Just Give Me One Month - October 2022

🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.

🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!

🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg

October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55 - looking forward to the scales moving at some point soon 😅 I’m being so good!

Well done everyone still checking in! Have a great week 👍🏼

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120

Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
Oct 10: 147.6 Yesterday was my birthday. I indulged a bit. Nothing major though. A couple slices of pizza and so awful gluten free brownies my daughter made me. They really weren't very good, but there is only so much you can do with almond flour and low carb ingredients.

I need this motivation this month!

I weigh every day, but I exercise on the weekends--so there are fluctuations.

Long way to go to reach my back-to-running weight.


10/01: 309.2
10/02: 308.9
10/03: 310.4
10/04: 309.7
10/05: 309.1
10/06: 309.5
10/07: 307.0
10/08: 306.2
10/09: 306.0
10/10: 308.0
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🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.

🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!

🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg

October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65 (So annoying, I’ve been so good!)

Well done everyone still checking in! Have a great week 👍🏼

10/01: 309.2
10/02: 308.9
10/03: 310.4
10/04: 309.7
10/05: 309.1
10/06: 309.5
10/07: 307.0
10/08: 306.2
10/09: 306.0
10/10: 308.0
10/11: 307.7
10/12: 307.6

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120

Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
Oct 10: 147.6 Yesterday was my birthday. I indulged a bit. Nothing major though. A couple slices of pizza and so awful gluten free brownies my daughter made me. They really weren't very good, but there is only so much you can do with almond flour and low carb ingredients.
Oct 11: 148.0 Grrrrr
Oct 12: DNW - Running late for work

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120

Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
Oct 10: 147.6 Yesterday was my birthday. I indulged a bit. Nothing major though. A couple slices of pizza and so awful gluten free brownies my daughter made me. They really weren't very good, but there is only so much you can do with almond flour and low carb ingredients.
Oct 11: 148.0 Grrrrr
Oct 12: DNW - Running late for work
Oct 13: 149.0 This is getting ridiculous. I gotta buckle down.

MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120

Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
Oct 10: 147.6 Yesterday was my birthday. I indulged a bit. Nothing major though. A couple slices of pizza and so awful gluten free brownies my daughter made me. They really weren't very good, but there is only so much you can do with almond flour and low carb ingredients.
Oct 11: 148.0 Grrrrr
Oct 12: DNW - Running late for work
Oct 13: 149.0 This is getting ridiculous. I gotta buckle down.
Oct 14: DNW - Just didn't feel like it

🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.

🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!

🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg

October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65
October 12: 73.7
October 13: 73.4
October 14: 73.4
October 15: 73.1
October 16: 73.1
October 17: 73.05

I think there’s only a few of us still going with the daily posting! Hope everyone’s having a good month.

MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.

October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Oct gw 186
Ugw 120

Oct 1 190
Oct 5 189
Oct 7 187.5 finally lol. Been working out everyday and Hitting at least 17k steps a day. Yeah!
Oct 14 187 was hoping lower with all the working out and working I’ve been doing but I know stress makes me just not lose.
Oct 21 188. Ugh. Seriously don’t understand. All I do Is workout and work. And it’s a job where I move all day. Maybe next week will be better. 🤞