Just Give Me One Month - October 2022
Replies
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MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.13 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.6
October 6: 178.63 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Oct gw 186
Ugw 120
Oct 1 190
Oct 5 189
Oct 7 187.5 finally lol. Been working out everyday and Hitting at least 17k steps a day. Yeah!3 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.554 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
5 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
Oct start weight: 180.3 lbs
Oct goal weight: less than 180
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs
June lost: 2.9 lbs
July/Aug gain: 1.9 lbs
Sept gain: 3.3 lbs
October 1: 180.3
October 2: 179.2
October 3: 180.2
October 4: 179.6
October 5: 178.6
October 6: 178.6
October 7: 179.73 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
4 -
May SW: 201.6
June SW: 194
July SW: 190.6
Aug SW: 187.2
Sep SW 181.8
Oct SW: 178.4
Oct 1: 178.4
Oct 2: 177.4
Oct 3: 179.6 Ate out yesterday, feeling sick. It's hardly ever worth it man....
Oct 4: 182.4
Oct 5: 181.8
Oct 6: 177.4 Well, THAT was a wild few days! Feeling better though.
Oct 7: 178.4
Oct 8: 179.6 Ground turkey every time man.2 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.52 -
y8yp79kjvz wrote: »🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
Missed posting yesterday as had friends over, really pleased I maintained & didn’t overeat with so many drinks & sweets around!
Well done everyone still checking in! Have a great week 👍🏼1 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
5 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55 - looking forward to the scales moving at some point soon 😅 I’m being so good!
Well done everyone still checking in! Have a great week 👍🏼4 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.01 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
Oct 10: 147.6 Yesterday was my birthday. I indulged a bit. Nothing major though. A couple slices of pizza and so awful gluten free brownies my daughter made me. They really weren't very good, but there is only so much you can do with almond flour and low carb ingredients.
3 -
Been eating junk all day and feel absolutely crappy! Turning point is today to start making better choices and releasing these unwanted pounds. My diary is so disappointing but a reflection of why I’ve gained 30 pounds this year. I usually don’t weigh daily but need to refocus so will try for the remainder of this month. Goal is to be 175 by the end of this month. UGW is140.
10/10: 182.5
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I need this motivation this month!
I weigh every day, but I exercise on the weekends--so there are fluctuations.
Long way to go to reach my back-to-running weight.
10/01: 309.2
10/02: 308.9
10/03: 310.4
10/04: 309.7
10/05: 309.1
10/06: 309.5
10/07: 307.0
10/08: 306.2
10/09: 306.0
10/10: 308.0
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10/31:3 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
Oct 10: 147.6 Yesterday was my birthday. I indulged a bit. Nothing major though. A couple slices of pizza and so awful gluten free brownies my daughter made me. They really weren't very good, but there is only so much you can do with almond flour and low carb ingredients.
Oct 11: 148.0 Grrrrr
3 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65 (So annoying, I’ve been so good!)
Well done everyone still checking in! Have a great week 👍🏼1 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65
October 12: 73.7 😥
Is this a plateau? I thought they happened 6 months into a diet not 2 weeks! I’m eating 1200 calories a day & the scale hasn’t really moved for 8 days
0 -
10/01: 309.2
10/02: 308.9
10/03: 310.4
10/04: 309.7
10/05: 309.1
10/06: 309.5
10/07: 307.0
10/08: 306.2
10/09: 306.0
10/10: 308.0
10/11: 307.7
10/12: 307.6
2 -
y8yp79kjvz wrote: »🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65
October 12: 73.7 😥
Is this a plateau? I thought they happened 6 months into a diet not 2 weeks! I’m eating 1200 calories a day & the scale hasn’t really moved for 8 days
You've made a lot of changes all at once. Your body may just need to settle into the new routine. Give it time, and make sure you are being diligent with logging.2 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
Oct 10: 147.6 Yesterday was my birthday. I indulged a bit. Nothing major though. A couple slices of pizza and so awful gluten free brownies my daughter made me. They really weren't very good, but there is only so much you can do with almond flour and low carb ingredients.
Oct 11: 148.0 Grrrrr
Oct 12: DNW - Running late for work
0 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65
October 12: 73.7
October 13: 73.4 🎉
Note to self: weight loss isn’t linear, stick with the process
3 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
Oct 10: 147.6 Yesterday was my birthday. I indulged a bit. Nothing major though. A couple slices of pizza and so awful gluten free brownies my daughter made me. They really weren't very good, but there is only so much you can do with almond flour and low carb ingredients.
Oct 11: 148.0 Grrrrr
Oct 12: DNW - Running late for work
Oct 13: 149.0 This is getting ridiculous. I gotta buckle down.
2 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Oct gw 186
Ugw 120
Oct 1 190
Oct 5 189
Oct 7 187.5 finally lol. Been working out everyday and Hitting at least 17k steps a day. Yeah!
Oct 14 187 was hoping lower with all the working out and working I’ve been doing but I know stress makes me just not lose.2 -
MFP SW: 200 (Jan 2022)
Aug SW: 167.8
Sept SW: 157.0
Oct SW: 150.2
Oct GW: 145.0
UGW: 115-120
Oct 1: 150.2
Oct 2: DNW - forgot - running late for Sunday school.
Oct 3: 150.8
Oct 4: 151.0 annoying fluctuations…. I know I was well under yesterday.
Oct 5: 148.8 probably a false low as I was stressed and didn’t eat much yesterday. I’ll take it though!
Oct 6: 148.4
Oct 7: 147.8
Oct 8: 147.0
Oct 9: 146.6
Oct 10: 147.6 Yesterday was my birthday. I indulged a bit. Nothing major though. A couple slices of pizza and so awful gluten free brownies my daughter made me. They really weren't very good, but there is only so much you can do with almond flour and low carb ingredients.
Oct 11: 148.0 Grrrrr
Oct 12: DNW - Running late for work
Oct 13: 149.0 This is getting ridiculous. I gotta buckle down.
Oct 14: DNW - Just didn't feel like it
1 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65
October 12: 73.7
October 13: 73.4
October 14: 73.4
October 15: 73.1
Out for bottomless brunch today for a friends birthday.. I’m sure I’ll be back up tomorrow!3 -
🎃 Hi all, started my pre-wedding diet last week of September.. I have 8 months to lose 15kg.
🎃 Im currently calorie counting using MFP, with intermittent fasting & Whole Foods/ plant based. Really motivated for the first time since pre-covid!
🎃 October Start Weight: 75.2kg
October Goal Weight: 72kg
Ultimate Goal Weight: 60kg
October 1: 75.2kg
October 2: 74.9
October 3: 74.25
October 4: 74.2
October 5: 73.6
October 6: 73.8
October 7: 73.55
October 8: 73.6
October 9: 73.6
October 10: 73.55
October 11: 73.65
October 12: 73.7
October 13: 73.4
October 14: 73.4
October 15: 73.1
October 16: 73.1
October 17: 73.05
I think there’s only a few of us still going with the daily posting! Hope everyone’s having a good month.2 -
MFP SW: 210.4 (highest 227.8)
Sep SW: 192.5
Oct SW: 189.5
Oct 1: 189.5
Oct 2: 191.9
Oct. 3: 193.0
Oct. 4: 192.2
Oct. 6: 191.1
Oct. 8: 189.5
Oct. 10: 192.0
Oct. 20: 192.90 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov,dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
July sw 186
Aug sw 188
Sept sw 187.5
Oct sw 190 (wow this sucks; same number as last years. Will def be working harder this year)
Oct gw 186
Ugw 120
Oct 1 190
Oct 5 189
Oct 7 187.5 finally lol. Been working out everyday and Hitting at least 17k steps a day. Yeah!
Oct 14 187 was hoping lower with all the working out and working I’ve been doing but I know stress makes me just not lose.
Oct 21 188. Ugh. Seriously don’t understand. All I do Is workout and work. And it’s a job where I move all day. Maybe next week will be better. 🤞1
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