suejo2144 Member

Thats a milestone you are heading towards.....that sub 200 is a great target.

Not so bad Chris. It will be off soon with all that running you are doing

@ikalujny yep keep nibbling away at it. I can't face the bigger picture but small targets keep me going forward.......with the odd detour

Ooh I forgot .....overall lost is 7lb ( at last !!!!!!!!!) On to the next 7 now ha ha

Good morning. Its been very hot last week 30c + so I'm sure some of my loss isn't true but I will run with it LOL GW 196 SW 234 LW 227 TW 224 VARIANCE -3LB. Have a great week! Any one watching the world cup rugby?

@ikalujny thanks. Will track all. Will weigh in next Monday

Morning all. Hope you all have a great week. I'm going to try really hard with water, logging and sleep. So tired at the mo find myself eating rubbish to boost the energy 😴. Need a reboot lol

@shawstevennelson1988 Well done

Lost 1.5lbs quite happy 😊 SW 234 LW 229 TW 227

@Sandie2102 - 👍

@LenGray i struggle with the water side of tracking too. Like you I set achievement goals that keep me heading in the right direction.......sometimes a slight detour but always back to the bigger picture. Keep going !

Well done @ikalujny ......not well done on being ill !!!! But well done on being over 10kg lost . Have a good week

SW 234 GW 196 LW 229 TW 228 Variance -1lb Quite happy with that to be honest as I only really started this week on tues oops after a naughty weekend of beer, rugby poor food choices etc

@chris_in_cal - points to what needs to be done. For me its don't compete food diary and carry on eating. Also just because I earned the cals doesn't mean I have to eat them 😆

@chris_in_cal i think the whole site is a bit clunky 😆 but I bookmarked this group and can find it easily enough in my groups even if it says I don't belong to any .

SW 234 GW 196 LW 229 TW 232 VARIANCE +3 oops, think its probably a bit of fluid with a touch of indifference. My bad, bum kicked off i go again .

@LenGray how did the drawing class and evening go?

I'm finding it tricky to get back to it but I'm back to work tomorrow so maybe that will be the catalyst . Weigh in on Friday with an up date

Ah well its been a good week in the terms of fun.....not so good in calories. Traveling today family wedding tomorrow so..... SW 234 GW 196 DATE 10/8 LW 227 TW 229 Variance +2lbs Oops Back on it Sunday

This week I'm just going to try and not gain weight. I'm on holiday from work which means going out for days....these could involve lunch or beer or both 🤔. Then we have a family wedding at the end of the week. Activity wise...the usual -walking and gardening. Will prob weigh in on Thursday as its going to be hectic and…

Thank you @tinkerbellang83. It will be good to see the progress over the coming months

Hi not sure if this helps you @ikalujny but I was told in previous weight loss groups that if you increase your exercise quickly, the body hangs on to h20 and protein to protect and repair itself. It will all even out in a couple of weeks. Stick with it, those scales will stop fluctuating and show a drop soon.

Hi 👋 SW 234 GW 196 (may drop this but not yet) Date : 4/8/23 LW: 229 TW: 227 VARIANCE: -2lb

I am also late posting - sorry. Tbh forgot all about it as I basically stayed the same ( +4oz) won't worry about that after the shift from hell where I walked nearly 10 miles and did over 4 hrs cardio. Completed my diary and still have over 700 cals left. Absolutely pooped, back in the morning to do it again.

Hi I also weigh in on a Friday @sugarnspice1922 But @raenright that is an absolutely amazing loss in a month. Look at you go!

Hi there. I'm a newbie ( big thanks to Chris for walking me through this). I started on 8th July 23. I'm in UK. SW 234, LW 230, TW 228 . My GW is 196 and I will see where I go from there. My weigh day is Friday

I have also had the nights when the weight loss happens after 3 or 4 massive weeks. Its so true lol

Thank you for your responses . Its really interesting to read how others deal with it. I find weigh in abit of a trigger so I will probably do weekly weigh in .

I started last week too. Need friends, please feel free to add me

Omg, thank you. I wondered how to do that :)