cdennis9154 Member

Thanks. I would say so. I was monitoring my ketosis and it didn't take me out of it. It was a pretty good meal all around. My original plan was just to crumble the beef and cook it then add the cheese and mushrooms and mix but somehow I ended up stuffing and didn't regret it

Thank you! Your suggestions sound cgood too! I'm Definitely excited to make it again with other ingredients inside.

Thank you friend! Inwas pretty pleased. I'll def make it again and attempt to perfect it

Good morning! I do track my calories but I don't count calories if that makes sense. For me my focus is high protein, some fats....the only carbs I take in come from low insulin spiking fruits. So no breads or rices etc. It's been working pretty well so far. But thanks for the insight. For anyone else who sees this I would…

I'm actually in the gym right now listening to a pretty powerful sermon. You should check it out if you get time https://www.youtube.com/live/qPEMQqgLQEs?si=7dn8ogn9wtXr45Qg

I'm actually in the gym right now listening to a pretty powerful sermon. You should check it out if you get time https://www.youtube.com/live/qPEMQqgLQEs?si=7dn8ogn9wtXr45Qg

Operative words being...."MY" 14 year old. Have a blessed day

Keep going !!

Congrats! Keep up the good work. Sometimes the company we keep is important to our health.

Nice! So you saw good results with the high fat/moderate protein diet ? Keep up the good the good work. I'm excited to see your progress.

I hear you. I'm currently doing the warriot diet...I have to be really intentional about getting my daily protein in 4 hours. Keep at it !

Congrats! You are doing numbers! Keep up the good work. I'm with you. Instarted at 326. Currently 276.6. I too want to get sub 200.

Let's go!!!

Anytime frame in mind ?

I would love to try them !

I will try this method as well. The more recipes I have in my arsenal the better.

Thanks for these tips! What's your low carb flat bread of choice?

Lol. Thanks for the support and advice. I'll def try that the next time I prepare that. I definitely feel it can be an added Staple. I still hate them honestly but I can tolerate them lol.

Lol you probably can't find it cause I got reported and so I think they took it down. But I was a little out of control lol. I joked about fighting with a smoothie king worker and so ppl thought I was literally fighting and picking on the guy but I was being dramatic lol. And so I somebody told me that I should make my own…

Hey you! You're awesome as well. You guys were right...I was wrong. We are all here to show love and moral support. So I apologize to you and the other users I got a little chippy with. Maybe I needed a snickers or something lol.

I'm assuming it's good ???? The first batch I did in the oven at 360. I was going to try the airfryer too. Thanks for the tip.

Thank you. I feel really good about it.

Love that for you! It's one of the greatest feelings. Keep going!

Hey! Just wanted to follow up with you and offer thanks to you (and the rest of the ppl who offered guidance). I took your advice about the rest day. Did research as well. Saturdays are my official rest days and man. On Sundays when I return to the gym, I am so mentally and physically refreshed. I noticed I was able to…

Good job! You WILL have lost the 30 by end of year. Just stay consistent. What are your obstacles?

Lmaoooo! I'm sorry. I'm always so afraid to order new proteins. They usually are nasty and then you're stuck with it. Idk where you live but if you're anywhere near a 5 star nutrition store...they let you sample powders in store

You know what! I've never considered adding some veggies to my shake. I may try that! I'm gonna look into that powder as well. Thank you

Surprisingly...I feel better mentally, amd physically. Workout was more explosive this morning. I feel refocused and rededicated.

I appreciate this! You are so right. Usually this guilt would spiral into days and then weeks and then months of bad eating and not working out. But I conquered it mentally. I got up. Put it behind me. And got down to business. I was actually refreshed. I walked faster during my cardio. I even did some sprints and hiit…

Thank you for the support. This really helped me reset this morning. I failed yesterday but I won today. I woke up this morning. hit the gym. did cardio. even did some sprints and hiit. had a solid back and bi workout. I'm primed for a good chest and tri workout tomorrow. thank you for the support!