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about 10 years ago I was a smoker and close to 400 pounds. I decided to start exercising...all I could do was 4 minutes on a stationary bike. BUT I did it every day and tried to do just 1 minute more a day. Then I started making the tension on it harder. then a friend of mine got me in to lifting weights. I have 5, 10, 15,…
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Take it day by day. If you quit eating sugar,white flour,salt,margarine,deep fried foods and processed foods the cravings will go away. I did this while working at a Golden Corral buffet restaurant about 7 years ago and lost 76 pounds. Exercise first thing in the morning even if you have to get up before daylight to do…
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Met my GOALLLLLLL !!!! Still pedaling gonna do 200 in may !!!
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If you're trying ...you're not failing. I'm 5'7" and 303 pounds. I tried videos....then I started doing something I LIKE. I ride my stationary bike twice a day, I lift weights (Upper Body) mon wed and fri and work my abs tues thur and sat. I track every mile I ride, every exercise I do. I add to my work out a little at a…
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YAYYY !!! I think I can do 100 miles and then some....
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Just an Update. : )
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Ok Gonna do 100 Miles in April. I did 5 Miles Wed April 3rd. Just getting started on the exercise and eating much better. I'll be using a stationary bike. My hubby has named the bike "The Devil" lol. I have 160 pounds to lose....here's my start : )
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thecodedog...you inspire me!!!
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DONE !! This is another of my favorites, I always do extra. If you can find a song that you can keep up with that works you a little bit it is more fun. I listen to music and just chant "Jab,cross,hook,upper cut" LOL that way I do the right punch,it can get confusing for me.
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WOW !!! Everyone is doing OUTSTANDING !!! I've been slacking some...BUT NO MORE !!! All of you inspire and motivate me !!! THANKS !!! : )
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Done !! and had fun too !!!
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did them yesterday forgot to log
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: )
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lol, Every time you post you inspire someone, think of it that way. Because you inspire me !! : ) This is for you thecodedog
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Done !!
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Hi my hubby and I have been geocaching for a couple of years. We've done night time geoches, we like hiking in National forests and just getting outside in general. We live in West Virginia. Geocahing is awesome because no matter where you go, if you have a GPS or i-phone ....you have something to do. : ) you're welcome to…
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220 Done today...hoping to finish with more than 500 : )
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Done....I am able to do more at one time now. Thanks Charger : )
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DONE !! Was feeling good today, so I did 180 !!!! Good Job everyone else !!!
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IN
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Done !!!
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Got these done !!! 100 each side
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Hey everyone ,hope you do well on your challenge. Keep moving !!!!!! : )
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IN
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i'm in!
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YAYYY !!! first 5 miles done...95 to go...that sounds so much better that 100, lol.
