Ross Mini Challenge-16 Nov-4 Punch Combo

LNRoss
LNRoss Posts: 101 Member
in Motivation and Support
iday 16 Nov......Combo Punches - 100 (The combination of all four punches = one rep) This is a jab,cross,hook and uppercut combo. The instructional video I found is actually for shadow boxing. I don't do the head bobbing and the dancing around,but YOU can, it is kinda fun. But the video has the instructions to do the punches which is what we're doing. Remember get your whole body into the punches,not just your arms. You have till midnight to complete these. Have fun !! Here's the video....
http://www.youtube.com/watch?v=jnK-xRCFqbU

Replies

  • strongershell
    strongershell Posts: 150
    this sounds fun!
  • LNRoss
    LNRoss Posts: 101 Member
    DONE !! This is another of my favorites, I always do extra. If you can find a song that you can keep up with that works you a little bit it is more fun. I listen to music and just chant "Jab,cross,hook,upper cut" LOL that way I do the right punch,it can get confusing for me.

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