Monday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Front alternating dumbbell raise
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8
This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
Let's do 25 of arm for a total of 50 of them.
Use what ever you have or feel comfortable with as weights.
You can split them up any way you want but you have to have it before
the end of your day.
http://www.youtube.com/watch?v=9_ydDa2Xrk8This link shows how to do them. You can log them as calisthenics or MFP may actually have them listed.
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Replies
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done.0
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Challenge accepted and will plan to exceed it.0
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In0
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in0
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I am in0
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I'm on it!0
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i'll take the challenge. that way i can feel like i did something today. my legs need a break!0
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In and done0
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Challnge accepted. Going to push for 50 on each arm this time0
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Completed0
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I have my 3 pound weights and ready to go!0
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all done!0
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I did 62 of them.
Y'all did great!!0 -
Only just now saw this... I'll do them when I wake up in the a.m
I'll be looking for the Tues Mini goal as well..
Thanks for putting these up for us all Charger, you're very motivating!!:drinker:0
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