Ross Mini Challenge-5 Nov

Monday 5 Nov...100 Kettle Bell High Pulls (Each Arm) Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Kettle Bell High Pulls are in your workout, THESE ARE EXTRA. Have fun here's a how-to video
http://www.youtube.com/watch?v=e1Vcvm3WDFo

(You can do these with dumbbells also)