Ross Mini Challenge-9 Nov-Lat Raises

Friday 9 Nov...50 Front/Lateral Shoulder Raises. Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Front/Lateral Shoulder Raises are in your workout, THESE ARE EXTRA. Have fun !! Here's a how-to video
http://www.youtube.com/watch?v=9PnldSDYmpE