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Ross Mini Challenge-14 Nov-Arm Circles
Wednesday 14 Nov...100 Arm Circles (100 Forward & 100 Backward). Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Arm Circles are in your workout, THESE ARE EXTRA. Have fun here's a how-to video. http://www.youtube.com/watch?v=6KPD7Mr7Yjk
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100 Miles in November
This is for everyone. I'm Challenging myself by going 100 miles on my Stationary Bike ,in the month of November. i went to Ticketfactory.com for a mile tracker. (You have to update and copy and paste your ticker each time you want to post it here, by copying the "bb" code and posting with your reply). We aren't competing…
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Thanks
HAPPY THANKSGIVING !!! “What if you woke up today with only the things you thanked God for yesterday?” What would you have?......
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Ross Mini Challenge-17 Nov-Alternating KB Swings
Saturday 17 Nov....50 Kettle Bell Alternating Swings 50 Each Arm). Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Kettle Bell Alternating Swings are in your workout, THESE ARE EXTRA. Have fun here's a how-to video.…
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Ross Mini Challenge-16 Nov-4 Punch Combo
iday 16 Nov......Combo Punches - 100 (The combination of all four punches = one rep) This is a jab,cross,hook and uppercut combo. The instructional video I found is actually for shadow boxing. I don't do the head bobbing and the dancing around,but YOU can, it is kinda fun. But the video has the instructions to do the…
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Ross Mini Challenge-15 Nov-Bird Dog
Thursday 15 Nov...Bird Dog - 50 (Left Arm/ Right Leg Up,then Right Arm/Left Leg Up=1 Rep)Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Bird Dogs are in your workout, THESE ARE EXTRA. Have fun here's a how-to video…
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Ross Mini Challenge-12 Nov-Bicep Curls
Monday 12 Nov...50 Bicep Curls (Each arm)..Give em all you got.You have till midnight to complete.YES, you can do a few at a time. If you have a regular workout, and Bicep Curls are in your workout, THESE ARE EXTRA. Have fun !! Here's a "How To" Video for ya ! http://www.youtube.com/watch?v=ZawrdYA0WXU
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Ross Mini Challenge-10 Nov-Halos
Saturday 10 Nov....50 Kettle Bell Halos. Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Kettle Bell Halos are in your workout, THESE ARE EXTRA. Have fun here's a how-to video. http://www.youtube.com/watch?v=9awjZmNtvMg You can use a dumbbell for…
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Check this out
OK, this song is a contemporary Christian song ...I'm listening to it from a diet and exercise point of view also. Say goodbye to the old me,the old bad eating habits, the old laziness, and embracing the new ,stronger,healthier me. Goodbye "Old me " : ) http://www.youtube.com/watch?v=UG6Aa3DIg9Q Sometimes you just have to…
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Ross Mini Challenge-9 Nov-Lat Raises
Friday 9 Nov...50 Front/Lateral Shoulder Raises. Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Front/Lateral Shoulder Raises are in your workout, THESE ARE EXTRA. Have fun !! Here's a how-to video http://www.youtube.com/watch?v=9PnldSDYmpE
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Ross Mini Challenge-8 Nov-20 Min FUN Cardio
Thursday 8 Nov......20 minutes (or more) of FUN Cardio. You can take a walk,bike ride,play a game,play wii or kinect just any kind of cardio that gets you moving and having fun at the same time. No video for this one. But if you don't know how to move and have fun too,let me know and I will post some videos to give you…
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Ross Mini Challenge-7 Nov Combo Punch
Wednesday 7 Nov......Combo Punches - 100 (The combination of all four punches = one rep) This is a jab,cross,hook and uppercut combo. The instructional video I found is actually for shadow boxing. I don't do the head bobbing and the dancing around,but YOU can, it is kinda fun. But the video has the instructions to do the…
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Ross Mini Challenge-6 Nov
Tuesday 6 Nov...100 Windmills (100 Each side) Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Windmills are in your workout, THESE ARE EXTRA. Have fun !! Here's a how-to video http://www.youtube.com/watch?v=P70Va8OmL-M
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Ross Mini Challenge-5 Nov
Monday 5 Nov...100 Kettle Bell High Pulls (Each Arm) Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Kettle Bell High Pulls are in your workout, THESE ARE EXTRA. Have fun here's a how-to video http://www.youtube.com/watch?v=e1Vcvm3WDFo (You can do…
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Ross Mini Challenge-4 Nov-Bird Dog
Sunday 4 Nov...Bird Dog - 50 (Left Arm/ Right Leg Up,then Right Arm/Left Leg Up=1 Rep)Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Bird Dogs are in your workout, THESE ARE EXTRA. Have fun here's a how-to video…
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Ross Mini Challenge- 3 Nov
Saturday 3 Nov...100 Arm Circles (100 Forward & 100 Backward). Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Arm Circles are in your workout, THESE ARE EXTRA. Have fun here's a how-to video. http://www.youtube.com/watch?v=6KPD7Mr7Yjk
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Ross Mini Challenge-2 Nov
Friday 2 Nov....100 Jab/Cross combo Punches(00 Each side). Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Jab/Cross Punches are in your workout, THESE ARE EXTRA. Have fun here's a how-to video. http://www.youtube.com/watch?v=i53Ak7nAoFg
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Ross Mini Challenge
Thursday Nov 1....100 Power Knees. Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Power Knees are in your workout, THESE ARE EXTRA. Have fun here's a how-to video.…
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Ross Mini Challenge
Wednesday 31 Oct......60 Lumberjacks. Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Lumberjacks are in your workout, THESE ARE EXTRA. Have fun here's a how-to video. http://www.youtube.com/watch?v=TTvtn4P1yqk
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Ross Mini Challenge
Tuesday 30 Oct....100 Curls (Each arm)..Give em all you got.You have till midnight to complete.YES, you can do a few at a time. If you have a regular workout, and Curls are in your workout, THESE ARE EXTRA. Have fun
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Ross Mini Challenge
Monday 29 Oct......Combo Punches - 100 (The combination of all four punches = one rep) This is a jab,cross,hook and uppercut combo. The instructional video I found is actually for shadow boxing. I don't do the head bobbing and the dancing around,but YOU can, it is kinda fun. But the video has the instructions to do the…
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Don't Give Up !!
WATCH THIS !!....AND DON"T GIVE UP !!! http://www.youtube.com/watch?v=-75BFfL3wnk
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Ross Mini Challenge
Sunday 28 Oct......Combo Punches - 100 (The combination of all four punches = one rep) This is a jab,cross,hook and uppercut combo. The instructional video I found is actually for shadow boxing. I don't do the head bobbing and the dancing around,but YOU can, it is kinda fun. But the video has the instructions to do the…
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Ross Mini Challenge
Saturday Oct 27 Oct.... Standing Pike Crunch 50 Each Leg..Give em all you got.You have till midnight to complete.YES, you can do a few at a time. IFyou have a regular workout, and Standing Pike Crunches are in your workout, THESE ARE EXTRA. Have fun here's a how-to video. http://www.youtube.com/watch?v=8zI5EoiYi1c You have…
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Ross Mini Challenge
Friday 26 Oct....50 Curls. Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Curls are in your workout, THESE ARE EXTRA. Have fun.
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Ross Mini Challenge
Thursday 25 Oct....50 Power Knees. Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Power Knees are in your workout, THESE ARE EXTRA. Have fun here's a how-to video.…
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Ross Mini Challenge
Wednesday 24 Oct....50 Kettle Bell Halos. Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Kettle Bell Halos are in your workout, THESE ARE EXTRA. Have fun here's a how-to video. http://www.youtube.com/watch?v=9awjZmNtvMg
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Ross Mini Challenge
Tuesday 23 Oct..... Jab/Cross Punches 50 (Each Arm). Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Jab/Cross Punches are in your workout, THESE ARE EXTRA. Have fun here's a how-to video. http://www.youtube.com/watch?v=i53Ak7nAoFg
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Ross Mini Challenge
Monday 22 Oct.......30 Lumberjacks. Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Lumberjacks are in your workout, THESE ARE EXTRA. Have fun here's a how-to video. http://www.youtube.com/watch?v=TTvtn4P1yqk
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Ross Mini Challenge
Sunday 21 Oct.......20 Mountain Climbers. Give em all you got.You have till midnight to complete.yes, you can do a few at a time.and if you have a regular workout and mountain climbers are in your workout, these are extra. Have fun here's a how-to video. http://www.youtube.com/watch?v=DyeZM-_VnRc
