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Ross Mini Challenge-17 Nov-Alternating KB Swings

LNRoss
LNRoss Posts: 101 Member
edited January 4 in Fitness and Exercise
Saturday 17 Nov....50 Kettle Bell Alternating Swings 50 Each Arm). Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Kettle Bell Alternating Swings are in your workout, THESE ARE EXTRA. Have fun here's a how-to video.
http://www.youtube.com/watch?v=ltEfLGUWpyE
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