Ross Mini Challenge-10 Nov-Halos

LNRoss

Saturday 10 Nov....50 Kettle Bell Halos. Give em all you got.You have till midnight to complete.yes, you can do a few at a time. If you have a regular workout, and Kettle Bell Halos are in your workout, THESE ARE EXTRA. Have fun here's a how-to video.
http://www.youtube.com/watch?v=9awjZmNtvMg

You can use a dumbbell for these also, just hold it end to end. : )