Ross Mini Challenge

LNRoss

Monday 29 Oct......Combo Punches - 100 (The combination of all four punches = one rep) This is a jab,cross,hook and uppercut combo. The instructional video I found is actually for shadow boxing. I don't do the head bobbing and the dancing around,but YOU can, it is kinda fun. But the video has the instructions to do the punches which is what we're doing. Remember get your whole body into the punches,not just your arms. You have till midnight to complete these. Have fun !! Here's the video....
http://www.youtube.com/watch?v=jnK-xRCFqbU

LNRoss

Got these done...I love doing punches !!