Ross Mini Challenge-4 Nov-Bird Dog
LNRoss
Posts: 101 Member
Sunday 4 Nov...Bird Dog - 50 (Left Arm/ Right Leg Up,then Right Arm/Left Leg Up=1 Rep)Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Bird Dogs are in your workout, THESE ARE EXTRA. Have fun here's a how-to video
http://www.youtube.com/watch?v=9cOwbPutIXs
http://www.youtube.com/watch?v=9cOwbPutIXs 0
Replies
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half way there.0
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Challenge complete!!0
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