Ross Mini Challenge-15 Nov-Bird Dog

LNRoss

Thursday 15 Nov...Bird Dog - 50 (Left Arm/ Right Leg Up,then Right Arm/Left Leg Up=1 Rep)Give em all you got.You have till midnight to complete.Yes, you can do a few at a time. If you have a regular workout, and Bird Dogs are in your workout, THESE ARE EXTRA. Have fun here's a how-to video
http://www.youtube.com/watch?v=9cOwbPutIXs