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Honestly, for some people, it's hard to see the weight difference in yourself until you're further along. I've lost almost 50 pounds from my highest non-pregnancy weight and I can't see a difference in front facing progress pics yet. It just means the majority of my fat loss has been visceral (which is great, because…
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It's generally recommended that women not go below 1200 calories a day without doctor supervision. A 2 pound per week or more weight loss goal is super aggressive unless you're class 3 obese and it's kind of hard to accomplish to be honest. A lot of people who use super aggressive weight loss tactics tend to rebound back…
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I haven't figured out an exercise routine yet. I've started stretching while I'm waiting for my daughter to drift off to sleep after storytime and bedtime songs. And I'm incorporating extra walking/movement in my regular routines. Walk to the store/coffee shop close to work if I'm going to get something, park further away…
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Thanks! The banner is great. -Linda
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I'm getting some forced exercise today. I unexpectedly have to take the bus home, and my bus stop is 2.2 hilly miles away from my office. A least it will help with my goal. :) Making lemonade out of lemons, Linda
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We have the same GW. :happy:
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I'd like to join too. I'm new to MFP. I want to join a challenge to get myself started on the right track, have accountability, etc. CW: 217.8 SW: 217.8 NSV: Increase sit and reach flexibility by three inches.
