Help me loose 10lbs for the NEW YEAR!

Based on your photos, I'd say 3-4 pounds is much more reasonable goal by the new year.

Read the forum stickies. Lots of great information and answers there!

It's generally recommended that women not go below 1200 calories a day without doctor supervision. A 2 pound per week or more weight loss goal is super aggressive unless you're class 3 obese and it's kind of hard to accomplish to be honest. A lot of people who use super aggressive weight loss tactics tend to rebound back to their starting weight or higher because they aren't making long-term sustainable changes.

You can buy a scale at Walmart, Target, Bed, Bath & Beyond and similar stores. Or from Amazon if you don't have access to any stores near you.

Macro goals depend on what your preferred method of weight loss is. Some people are into keto, others low carb, others focus on protein intake specifically and let other macros fall where they may, and others take a more moderate approach keeping their fat intake around 30% and splitting the rest between protein and carbs.

I think it's good to start with tracking what you're eating without making changes so you can see how your macros are now and where you can make adjustments to improve your intake to meet your goals.

High-calorie density foods are ones that pack a big calorie punch in a small volume. Think butter, chocolate, pizza, avocado, rice. If you want to feel full while reducing your calorie intake you have to shift some of your nutritional focus to low-calorie density foods like lettuce, broccoli, spinach, etc. Google "what 200 calories looks like" for some examples. You'll find stuff like this.

If you are looking for someone to help push you a little send me an add. We can talk about general nutrition stuff. You can help keep me honest too. Keep at it!