Replies
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Hi I'm new to carb cycling. What do I do with fats on the different days and macros?
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Try Crossfit
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I think it will be water retention as I have the same issue. I also have the issue of eating like a pig for 2 days at the weekend and then gaining loads which takes me all week to lose :(
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There is a saying that when you get to a certain age you either choose between your bum or your face ;) xxxx
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help me - ive lost motivation :(
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Hi kelly - best of luck with the shred - its hard work but results are great. Im on day 9 today (havent done it yet) but tummy flatter already and weight does come off aswell.
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hello you :) up the exercise definately and make sure you are eating enough???
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November 2012!!!! add me :D
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thankyou
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aww m sure you will get back into the swing of things soon and be looking gorgeous xx
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Or have a nice bath and go to bed to read or watch TV so then you have got to make the effort to get up to go to the kitchen!
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Do you think maybe you dont want to get lower in your head???? would you not be happy staying at that weight??
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Hello - i find drinking water helps or burshing my teeth. I know one biscuit leads to another so i just try and keep busy and my mind off food
