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oh and here's the link to the book :) http://www.amazon.com/Skinny-*****-Rory-Freedman/dp/0762424931/ref=sr_1_1?ie=UTF8&qid=1321663196&sr=8-1
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hi there! if you want to try something different, in case you're in the middle of a plateau, then i'd like to suggest trying jillian michaels ripped in 30 dvd http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS - i'm only on week three and i haven't felt this good since high school (i'm 32). it's a four week…
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good for you!!!!
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wow, great job!! :)
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running is HARD. everything hurts and i can't breathe~ i hate it and wish i could do it, but i'm pretty sure if you want to do it, just start small and it should get a little easier each time you do it :)
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avocados, olive oil, olives, nuts, peanut butter, salmon i believe are some healthy fats :) i don't know if pasta is a 'healthy' fat, but it's not as bad as pizza and it for sure packs on the lbs for me. it's also supposed to be good for energy :)
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i'm kind of in the same boat where my body's like "REST!" but i'm afraid that if i don't exercise then i won't start again (as i've done in the past), but i'm taking 2 days off and will make myself start again on friday. can't do it every single day. and if you REALLY still want to exercise, maybe even just do something…
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hi! i'm new too, feel free to add me if you like! :)
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good question! i don't know, but a lot of it could just be water, so you could probably lose a good portion of it quickly :)
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lady gaga's stuff is pretty upbeat, the vines, yeah yeah yeahs, the killers, and the black keys are good for everything lol :)
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jello makes sugarfree chocolate pudding = 60 calories. i switched to that from a bowl of ice cream after dinner and they're not bad!
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i'm new too and so far i love it! add me if you like! :)
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graham crackers, cottage cheese, hardboild egg, broccoli with salad dressing (or without if you can take it - i'm still 5 years old and have trouble getting it down w/out dressing lol)
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welcome! i'm new here too, feel free to add me if you like! :)
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yeah it sounds like he just wants/needs to unwind w/ online/tv and stuff. my husband gets like that and i for SURE get like that, especially after a long day - i don't want to talk or even be bothered to humor him when he's all chatty cathy. i mean i DO it, but MAN i just want to catch up on my crappy tv and let my brain…
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awesome! thanks!
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COOL i'm glad you asked cause i had no idea either lol
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grahm crackers, bananas, apples, dried fruit.. even cereal in a baggy, like cheerios or something :) i was pregnant recently and always had to have easy food in my purse lol
