pandabuhr79

oh and here's the link to the book :) http://www.amazon.com/Skinny-*****-Rory-Freedman/dp/0762424931/ref=sr_1_1?ie=UTF8&qid=1321663196&sr=8-1

hi there! if you want to try something different, in case you're in the middle of a plateau, then i'd like to suggest trying jillian michaels ripped in 30 dvd http://www.amazon.com/Jillian-Michaels-Ripped-30/dp/B004CRR9IS - i'm only on week three and i haven't felt this good since high school (i'm 32). it's a four week…

good for you!!!!

wow, great job!! :)

running is HARD. everything hurts and i can't breathe~ i hate it and wish i could do it, but i'm pretty sure if you want to do it, just start small and it should get a little easier each time you do it :)

avocados, olive oil, olives, nuts, peanut butter, salmon i believe are some healthy fats :) i don't know if pasta is a 'healthy' fat, but it's not as bad as pizza and it for sure packs on the lbs for me. it's also supposed to be good for energy :)

i'm kind of in the same boat where my body's like "REST!" but i'm afraid that if i don't exercise then i won't start again (as i've done in the past), but i'm taking 2 days off and will make myself start again on friday. can't do it every single day. and if you REALLY still want to exercise, maybe even just do something…

hi! i'm new too, feel free to add me if you like! :)

good question! i don't know, but a lot of it could just be water, so you could probably lose a good portion of it quickly :)

lady gaga's stuff is pretty upbeat, the vines, yeah yeah yeahs, the killers, and the black keys are good for everything lol :)

jello makes sugarfree chocolate pudding = 60 calories. i switched to that from a bowl of ice cream after dinner and they're not bad!

i'm new too and so far i love it! add me if you like! :)

graham crackers, cottage cheese, hardboild egg, broccoli with salad dressing (or without if you can take it - i'm still 5 years old and have trouble getting it down w/out dressing lol)

welcome! i'm new here too, feel free to add me if you like! :)

yeah it sounds like he just wants/needs to unwind w/ online/tv and stuff. my husband gets like that and i for SURE get like that, especially after a long day - i don't want to talk or even be bothered to humor him when he's all chatty cathy. i mean i DO it, but MAN i just want to catch up on my crappy tv and let my brain…

awesome! thanks!

COOL i'm glad you asked cause i had no idea either lol

grahm crackers, bananas, apples, dried fruit.. even cereal in a baggy, like cheerios or something :) i was pregnant recently and always had to have easy food in my purse lol