sassyray Member

Thank you everyone! Much appreciated. I think I will try a pair of padded shorts first and see what happens!

Still looking for recommendations!

A spinach and feta omelet! So delicious! Saute red onions in a little coconut oil, add spinach, pepper and lemon juice and stir until just wilted. Use this mixture with a nice French feta like Valbreso (less salty, more creamy) as the filling for your omelet. I love this. I could eat it everyday and not miss bread!

That's no easy feat - you should be very proud! Congratulations!

Hello & Welcome! MFP is great! Feel free to add me as a friend if you like!! :)

Welcome! It's great here - motivation and support in abundance!! Good Luck!

My middle was the most dramatic area of loss....but that's usually the first place I lose it from since I carry my weight in my hips and thighs. I did not work out those 7 days - I took a break because I wasn't sure I could handle it - I just didn't think I could drink enough juice to "eat" back my exercise calories. I'm…

Most folks say the first 3 days are the hardest, but the last 2 days were the hardest for me because I kept trying to talk myself into ending it early - telling myself I had done well and that the results were great and I could stop....but there was no way I was going to deny myself that feeling of victory when I'd worked…

Most items on the menu have crazy calories BUT whenever I eat there I have the Seared Tuna Tataki Salad - it is soooooo delicious and it's only 442 calories! I never have dessert unless we are splitting a single slice at least 3 ways!!!

Great Work! You look fantastic!

LOL!!!! That totally cracked me up! It's my fiance's birthday so I'll be having lots of fun!!

Amazing Accomplishment!! You look fabulous!! Keep up the great work and I'll look out for your next set of progress pics!! :)

Great article...especially the bit about eating organic! Thanks!

I've been told to log that under circuit training - that is one mean workout, but you feel so good afterwards!!!!

Great Job! You look amazing!

I spent 10 days in Washington State - half of the time we went hiking in Mount Rainier National Park and the other half was spend exploring the San Juan Islands just off the coast - it was an amazing trip!! Whale watching from the beach, boat trips through the islands, lavender and alpaca farms, friendly locals, fabulous…

A few years back I read an article that said the 8x8oz glasses a day rule was based on an average sized person of 130lbs, and instead you should drink an ounce of water for every two pounds you weigh......eg. at 200lb, you should be drinking 100oz (12.5 x 8oz)....but apparently there is no real scientific data to back any…

Swimming is the only thing that will get me up earlier than I have to (willingly), otherwise I'm hitting the snooze button and make up excuses in my head!

I love being in the water way too much to allow bathing suit issues to bum me out! You are right.....the swimsuit body will come....one stroke at a time!!!

Amazing job! You look so happy!!

Congrats!! You look amazing! I'm here for the same reason too - wedding date is August 27th! I refuse to go dress shopping until I lose 12 more pounds!!

Congratulations! That's a fantastic achievement!

This is an awesome post!! I really agree with everything you said and I identify with that all or nothing mentality that has lead me to failure in the past, but I know that I will be successful this time because I'm easing myself into it and not beating myself up when I don't do things "perfectly" every day. Thanks for the…

I'm game - add me as a friend if you'd like!

Thanks guys! Good Luck to you too Itvernon - this site is the best! And Staps065, you're right about the site getting better the more you use it!