High protein breakfast?
mnec2010
Posts: 132 Member
Recipes, anyone?
0
Replies
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protein pancakes!
1/3 cup cottage cheese
1/2 cup egg white
1/2 cup dry oatmeal
cinnamon
vanilla
Blend in blender, and prepare as pancakes! Love these!0 -
Greek Yogurt + 1/2 cup Granola = 21g Protein0
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Proatmeal, Greek yogurt/whey blends (you can experiment), eggbeaters omelets0
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Egg whites and turkey bacon. Yum.
Fruit and greek yogurt.
Protein shake0 -
I usually don't get too fancy with my breakfasts. For high protein, I usually stick with eggs and turkey sausage, cream of wheat, or cereal with protein powder in my milk.
Simple stuff, but I don't usually eat a big breakfast.0 -
ensure has a great protein shake and its 25 proteins per drink and the chocolate is so yummy :-) thats if your not really a breakfast eater like me0
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protein pancakes!
1/3 cup cottage cheese
1/2 cup egg white
1/2 cup dry oatmeal
cinnamon
vanilla
Blend in blender, and prepare as pancakes! Love these!
Yum! I've never tried cottage cheese. Sounds good though.0 -
bump for myself!0
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protein pancakes!
1/3 cup cottage cheese
1/2 cup egg white
1/2 cup dry oatmeal
cinnamon
vanilla
Blend in blender, and prepare as pancakes! Love these!
Definitely having these tomorrow!!0 -
- 1 cup 2% cottage cheese
- 1/2 cup of berries (blue, straw, etc.)
and
- 1 cup of quality Whey protein
- 1 tbsp of natural peanut butter0 -
does this actually rise like a pancake? I'm hoping to fool my grandkids LOL's0
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5 egg whites mix with ground turkey
I like to put some veggies in with hot sauce0 -
bump0
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Greek yogurt with cereal. One cup is about 120 calories and 20 grams of protein! Delicious too0
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whole wheat english muffin, 2-4 egg whites scrambled, american cheese or laughing cow cheese......great protien, low cals and fat and keeps you full for a long time:)0
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go to www.proteinpow.com Tons of good protein powder recipes0
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Power pancakes!! those are so yum! dip em in sugarfree syrup...mmmm!0
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My favorite breakfast so far has been scrambled eggs and turkey bacon. But I only have 2 slices of the bacon and 1 egg I am still having a hard time eating breakfast but gotten better.0
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A spinach and feta omelet!
So delicious!
Saute red onions in a little coconut oil, add spinach, pepper and lemon juice and stir until just wilted. Use this mixture with a nice French feta like Valbreso (less salty, more creamy) as the filling for your omelet. I love this. I could eat it everyday and not miss bread!0 -
Bump!0
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5 egg whites mix with ground turkey
I like to put some veggies in with hot sauce
I must try this !! I have been on the protein pancakes most of the week!!!0 -
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BUMP!0
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-oatmeal with berries and a scoop of protein powder
-omelet with veggies, meat, and cheese
-protein pancakes or protein waffles
-greek yogurt, berries, and honey (costco greek yogurt has 24 g protein per cup)
-protein shake (my favorite is 1 scoop protein powder, frozen cherries, cocoa powder, unsweetened vanilla almond milk, ice, -and xanthan gum) - tons of recipes online.
-breakfast burrito (egg whites, veggies, meat, hot sauce in a low carb/ high fiber wrap)0
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