domjar Member

I take the supplements... not really seeing any results..it has been a month

Connie happy turkey Day Do some squats around the house!!! try to get 4 sets of 25 Easy!!!

Almonds raw and not salted hummas and veggies are also good :smile:

Good Mornign Sixers Ladies Went to book camp and had a great 90 min workout.... we also did a weigh in and I amat 197!!!!!! and down 7 inches in 6 weeks so I am really excited to report what I am going to be in the the next 6!!! :flowerforyou: So today here are my goals b weight control oatmeal (my new fav!!!) orange…

Happy Thanksgiving to all of you that are in the states.... I did my measurments and I have found out that I am shaped like a BOX!!!!! arms 12.5 chest 42 waist 40 to 39 1/2 hips 46 upper thigh 26.5 weight this am 197..... yahooo!!!!! going to boot camp tonight... cant wait...

THANKS EVERYONE FOR LETTING ME JOIN THE GROUP!!!! GETTING READY TO FEEL FAB AND FINE FOR 2009!!!!! Question : I have heard alot about Apple Cider Vinegar... does this help. Willing to try anything once

Hello ladies Just got back fromthe gym and burned 450 calories... yahooo now having a proetin shake for lunch... Bio for me I am living in Halifax Nova Scotia Canada I am sitting in my office overlooking a bank of snow and the ocean at the sametime!!!!! Oh to be living in Cananda... I have two children 16 and 6. and an…

Hello all I am very inspired by you all... can a girlfrom Canada join the club.... wanting to be down 10 pounds by Dec 12/2008.... I need to keep motivated!!!! Sw 197.00 goal weight 155 or better.... Trying to lose 2 pounds per week... I will do measurements tonight and post... going to the gym at lunch follwed by a power…

Hello all

Hello all I am new and wanting to start the next challenge... please let me know as to when the next when i going to start... neeing to keep motivated!!!

got it thanks....

how do I get the ticker on the bottom of my post

i am having the same problem.... needing help with the mommy pouch!!!

hummas!!!!

Thank you for the post.... it is going to keep me going for the next week!!!

How do I get the ticker on my posts????

I drink vodka with club soda with lots of LIMES...and Ice... almost tastes like a Mikes hard and only 90 cal...