Sixers Holiday Challenge Week 1

Just checking in.

Allie - I did end up doing week 3: Day 1 today and was exhausted but so proud of myself!! I think it was a little harder because I was outside and it is pretty cold here so breathing in all of that cold air hurt my chest a little but I made it!!! Good luck with Week 5!!! I bet you will be amazing on your 20 minute run!! You CAN do it! oh and too funny I just got done making pumpkin cheesecake!

Hope you are all having good days so far!!

Wow, I just got home from a great workout! I got there early, because I only had one kid to drop off at school. I did 30 minutes on the arc trainer (kind of like an elliptical but more of a running motion than an oval) and burned 374 calories according to the machine. I kept bumping up the level because it seemed easy. Next time, I'll just start at level 8 instead of 4. I think I must normally do a different program, because normally I'm dying on level 4.

Then I lifted weights. I did assisted pullups, and finally managed to get 2 sets of 8! When I started doing them a few weeks ago, I could only do 2 sets, one of 4 and one of 3 :noway: It's nice to have a physical proof of how much stronger I am getting! Weights at 35 minutes burned 135 calories. On this one I follow MFP's numbers that come up.

Still had time before my water aerobics class, so I did 15 minutes on the rowing machine and burned another 117 calories.

Did water aerobics for an hour, and according to MFP, I burned another 367 calories.

I've been using machine and MFP totals for calories, because according to my heart rate monitor, before the water aerobics, I burned 1641 calories. It is a wireless monitor with a chest strap, and it does monitor my heart rate correctly. I did put in my weight and age that it asked for, so part of me wants to hope that the calories are accurate, but it is about 3 times higher than the machines tell me. Ah well, I don't think I could eat an extra 1600 calories in a day anyways... lol

Will post my meals later, still haven't put much thought into them...

Good morning! Welcome PSU! Shanell, good to see you here again! You can do it

AmyLou, I'm glad you completed your C25K today - I was worried about the 3 mins too but it was better than I thought. My schedule is totally thrown off this week so I haven't started week 4 yet :sad: Good luck beating the temptations at your Grandparents' place! Oh, and you asked me about the NYC cals... I usually do it in combination with another workout and I don't differentiate so I'm really not sure. It's not a HUGE calorie burn because it's a lot of muscle work, but of course it has the added benefit (as with all muscle work) of keeping your metabolism revved for longer!

Kristin, great that you're doing bootcamp again tonight! Don't you love finding a new class that challenges you?? :bigsmile:

Allie, I completely understand why the 20 mins is intimidating - I think that too. I figure when it comes I'll TRY and assume I can do it, then see what happens! I can always try again, right? I listened to the podcast yesterday. I think I'm going to try to make my own little compilation because I like running to really up-beat BPM music like dance remixes. It makes me feel energized. I hadn't thought of the idea of doing that though, and so still, THANK YOU!

And a big hello to everyone else I've missed!!

I'm so happy that I get to go back to the gym today. It has been since SATURDAY!!! :noway: I NEVER go that long. I need to make sure I take advantage of my non-gym options when I can't go, like my many DVDs or running outside!

My day:

1: Pumpkin Pie Oatmeal (recipe below)
2: 1 banana & 3 brazil nuts
3: not sure - we'll be at an organic vegan restaurant downtown but it will be healthy!!
4: 1 apple
5: 1/2 sprouted grain bagel topped w/ 1.5 tbsp salsa & 1 egg & 1/8 cup skim milk cheese
6: chocolate protein shake (after work out)
7: bison tortilla pizza (1 WW tortilla, baked until crisp, topped w/ salsa, sauteed peppers & onions, 1 oz ground bison & 1/4 cup skim milk cheese), 3 cups baby mixed greens w/ olive oil, balsamic vinegar & roasted sesame seeds

Pumpkin Pie Oatmeal (makes 2 servings, takes 15 minutes)

1 cup water
1/2 cup pure canned pumpkin
1/2 cup old fashioned oats (rolled oats)
1 tbsp cinnamon
1 tsp pumpkin pie seasoning
2.5 tbsp agave nectar (can substitute maple syrop but sugar will be slightly higher)

in a small pot, bring water to a boil. Add pumpkin, stir and reduce heat to low. Stir in oats & cinnamon, slowly increase heat to medium-low. Do not allow to bubble or spatter. Cook about 7 mins until oats are fluffy. Stir in pumpkin pie spice & sweetener. Serve!

IDEA: If you would rather splurge with your calories at dinner and save on dessert, make this recipe, serve in a fancy pudding cup and top with 1 tbsp pure whipped cream (buy whipping cream from the dairy aisle, whip and mix in 1 tbsp stevia instead of sugar. makes a very healthy topping). Then you've got a yummy pumpkin pie dessert with only 150 calories!!

Nutrition info per serving:

cals 110, total fat 2g, sat & trans fat 0, cholest 0, sodium 5mg, carbs 23g, fibre 6g, sugars 6g, protein 4g iron 2mg. This is in the database under HomeMade Pumpkin Pie Oatmeal.

And here is the yam black bean stew I've been promising to post!

2 tbsp olive oil heated... 1 med onion, 1 bell pepper chopped. cook 3-4 mins
add 2 gloves garlic, 1 tsp chili powder 1 tsp cumin 1.5 tsp oregano chili flakes cook 1-2 mins
add: 3c peeled, cubed yams, 1 can black beans, 1 can diced toms (14oz) 1 tbsp tomato paste 2 c veg stock 1 tbsp flour salt & pepper cook until thickened and yams are tender.
This is in the database under Yam & Black Bean Stew and it is the whole recipe so when adding to your day, select a portion of the whole batch.

Well, on with the day!! :bigsmile:

I did assisted pullups, and finally managed to get 2 sets of 8! When I started doing them a few weeks ago, I could only do 2 sets, one of 4 and one of 3 :noway: It's nice to have a physical proof of how much stronger I am getting!

You rock!!!
And have motivated me.
I think I'm going to jog a bit on the treadmill :noway: AND ask my gym guy to show me how to use the pull up machine. RAWR, here I come!!!!

Thanks for the motivation

Remember to put the treadmill at a 1 or 2% incline, otherwise you might get shin splints. Running at a 0 incline is like running downhill.

BTW: Is the gym guy cute? lol

Just a quick hello. No time to read all the posts today, but I am going to make it a point to read Kristens helpful hints for the holiday from yesterday.

Have a good Thanksgiving All.:drinker: :drinker: :drinker:

Hello Sixer Ladies,

I am reporting in for the day. I still don't do that well w/ preplanning but I will work at it more.

BF: boiled egg, turkey sausage (2oz)
L: Salad from Grocery store... romaine lettuce, carrots, all peppers, little cheese, tomato, cucumber and about a 1/4 cup chicken salad.. low fat miracle whip.. whew.
Baked pork chop, banana, greens.... lol weird huh.

Snack- sugar cookie, M&M fun pack ... I know but TOM is kinda trying to influence me.

My fitness for today was wonderful and I should probably eat some more because of it.

1. Jog program on the treadmill- 30 min
2. 4 mile walk w/ mom for 1hr
3. Shape Fitness DVD- 40 mins.


Well ladies I hope that I remember what portions look like tomorrow but just incase,.... I will have a workout from hell waiting afterwards. I will post all my food though..... I better rest my hands. LOL

Take care

Breakfast
Yoplait - Light Nonfat Blueberry Patch Yogurt, 6 oz 100 calories
Sara Lee - 45 Calories and Delightful Wheat Bread, 1 slices 45 calories
Total calories 145 calories

Snack 1 Busy at the Y, I missed it....

Lunch
Country Fresh - Lowfat Cottage Cheese, 1 cup 160 calories
Pineapple - Pineapple Chunks, 1 cup diced 74 calories
Total calories 234 calories

Snack 2
Opaa - Gyro, 1 pita, 3 slices meat 500 calories
Green Giant - Healthy Vision - Carrots, Zucchini, Green Beans, Rosemary Butter Sauce 90 calories
Total calories 590 calories

Dinner
Chicken - Breast, Boneless, Skinless, Broiled, 1 serving (3 oz.) 130 calories
Sweet potato - Cooked, boiled, without skin (Sweetpotato), 1 medium 115 calories
Bird's Eye - Frozen Chopped Spinach, 1 cup (81g) 30 calories
Jilberts - Fat Free Skim Milk With A &D, 1 cup 90 calories
Total calories 365 calories

Total consumed calories: 1,334
Your Daily Goal: 2,212
Remaining: 878
*You've earned 1012 extra calories from exercise today

I know I have a lot left, but I'm going to not eat anymore tonight, I will just not worry so much if I go over tomorrow. Speaking of tomorrow, I have already got my from scratch green bean casserole (so much better than with campbells soup!) made, the sweet potato casserole made (I cut sugar and butter in half each--We'll see whether DH notices), and the pies made for desert! Tomorrow, we just have to stuff the turkey, make the mashed potatoes, and warm the other dishes. Easy peasy!

Hope you all have a wonderful Thanksgiving, and wonderful people to share it with! God bless you all!

To those in the U.S. - Happy Thanksgiving!!! To our Canadian friends - sorry that I missed wishing you a happy Thanksgiving on your holiday.

Probably won't check in tomorrow, who knows. But am planning a run tomorrow morning and portions portions portions!!!

This Thanksgiving I am a thankful for all of you!!!!!

So I did week 4 day 1 of C25K today and I did it AFTER my super-intense advanced step class. Oy. My legs will be feeling it tomorrow. Heck, they're feeling it today! The longer intervals were great - I'm really enjoying the meditative quality of running. I just hope I didn't over-do it today. I have dance tomorrow so that will work them out maybe.

Anyway, off to plan tomorrow's meals then head to bed!

G'night all :bigsmile:

Happy Thanksgiving y'all.......
day is planned and recorded. i have 400 something left for any extras or miscounts, pickings, etc. i workout with the BL cardio max and only burned 400. was shocked i use to burn 500/600. i told DH when he got up that i am in too good of shape anymore . was hoping to burn more. so when shanell gets here we can go walk around the block a time or two. if she doesn't want to go i will drag the girls with me. they're go anywhere with ganny .
new outfit looks good, need to take pic. everything is cooked and just need to peel potatoes and put the turkey in the oven and it's all done. i just thought that why overeat when you always have leftovers and can eat these items for a few more days. if you make a healthier meal than you will be fine.

well off to find something to do. have a great day ladies. i may/may not check back later. if not see you tomorrow.

What a beautiful picture Cathy! I can see a difference!

Connie

happy turkey Day

Do some squats around the house!!! try to get 4 sets of 25 Easy!!!

Happy Thanksgiving. Big shopping day tomorrow... Im going to have to weigh in late.

Mommy, you looked so good today. I'm starting to really see the weight lose big time, and I see it everywhere, even your arms!!!:flowerforyou: Keep up the good work.

Happy Thanksgiving to all my American MFP pals, and hope everyone had a wonderful day today.

I filled my plate today and ate only half of it, I was so full. I was shocked. Going to the gym tomorrow, hope I can make it, haven't done that in a long time.

Hope everyone has a wonderful night. Later, Shanell