Sixers Holiday Challenge Week 1

Okay my Sixer group...let's start our new challenge! I have some ideas for this one:

1. Set a goal of losing 15-20% of our weight left to lose. So, if you have 40 pounds left to lose, 40 X 0.2 (20%) = 8 pounds to lose during this challenge or 1.4 pounds per week.

2. Let's re-post our measurements from the final week of Sexy in Six Challenge and then we can measure again after this 6 week challenge is over.

3. Let's continue to post our meals and exercise daily.

4. Let's each share one yummy recipe a week to help build up everyones cook books!

5. We will weigh in each Tuesday (start of the new week) and Friday (to motivate for the weekend)!

6. Let's continue to motivate each other!!! WE CAN DO THIS GIRLS!!!!!

I will be back in the morning with my stats, goals, and weight!!!!

Okie Dokie...here's the meal plan for today.

Breakfast
Quaker - Instant Oatmeal - Cinnamon Weight Control, 1 packet 160
Ocean Spray - 100 Calorie Pack Craisens, 0.5 pack 50
Bananas - Raw, 0.5 medium (7" to 7-7/8" long) 53
Old Orchard - Healthy Balance Pomegranate Cranberry, 8 FL OZ 29
One A Day - Womens Multi Vitamin, 1 tablet 0
Total breakfast 292

AM snacks
Coffee - ground, 2 cup 0
Nestle Coffee Mate - Coffee Creamer (Sugar Free Vanilla Caramel), 2 tbsp 30
Kashi Tlc - Soft Baked Ripe Strawberry Cereal Bar, 1 bar (35 mg) 110
Total AM snacks 140

Lunch
Coca-Cola Company - Coke Zero, 12 oz Can, 1 can 0
Carrots - Baby, 14 pieces 35
Ae Yo-Lite Yogurt - Yogurt, 6 oz 80
Beefsteak Bread - Pumpernickel bread, 2 slices 120
Athenos - Hummus - Original, 2 tbsp 50
Kraft - Fat Free Singles - Swiss, 1 slice 30
Total Lunch 315

Afternoon snacks
Kashi Tlc - Chewy Granola Bars - Trail Mix, 1 bar 140
Grapes - Raw, 1 cup 62
Total afternoon snacks 202

Dinner
Fish - Broiled Tilapia Parmesan, 1/4 pound 177
Home made basic salad with spritzer dressing, 1 meal 83
Wild rice - Cooked, 1 cup 166
Total dinner 426

PM snacks
Ocean Spray - 100 Calorie Pack Craisens, 0.5 pack 50
Snacks - Popcorn, air-popped, white popcorn, 3 cup 92
Total PM snacks 142

Total: 1,517
Your Daily Goal: 1,200
Remaining: -317

My exercise plan is 45 minute Step class at the gym and 15 minute Ab workout, so those calories are not yet factored in so I should be good! AND...my workout is before dinner and PM snack so can always adjust if I don't burn that much! I'm thinking this is a good start to this new challenge!!!

And here is a recipe I'll share...it's actually already on the site, but I LOVE it! And you can just type in Broiled Tilapia into the database and it will bring up the nutrition info.

Broiled Tilapia Parmesan

1/4 c parmesan cheese
2 tbsp butter, softened
1 tbsp and 1.5 tsp mayonnaise (I use reduced fat)
1 tbsp lemon juice
1/8 tsp dried basil
1/8 tsp ground black pepper
1/8 tsp onion powder
1/8 tsp celery salt
1 lb tilapia fillets

1. Preheat broiler; grease broiler pan

2. In a small bowl, mix all ingredients except the fish. Set aside

3. Broil the fish a few inches from the heat for 2-3 min. Flip the fillets and broil for 2-3 min. Remove the fillets from the oven and spread the parmesan mixture on top of the fillets. Broil for a couple more minutes until the topping is lightly browned and the fish flakes easily.

Makes 4 servings
Per serving:
177 cals
1.8 g carbs
10.2 g fat
18.4 g protein

Have a FANTABULOUS day my girls!!!!

Cass!!!!!!!!!!!! SO excited to see you here!!!!!!!!!!!!!!! WE CAN DO THIS GIRL!!!!!!!!!!!!!!!!:flowerforyou:

Domjar...tell us about you! What is your name? Your long term goals? Struggles? The rest of us know each other pretty well already and are excited to have a few new faces this challenge!

Allie...sounds like some good goals girl! You can do it!!!

Everyone else....HI!

I'm just getting ready to eat my lunch...YUM! Then back to some work work work!!! I'll check back later...just SUPER excited for this challenge!

Okay...this is long but wanted to add it in as this is a Holiday Challenge and there are many obstacles we will face. Plus...gives you a little something to keep in mind! I found this online:

Now we all know there are tons of tips out and about this time of year, designed to help us keep from putting on that extra pound or two during the holidays. Unfortunately what's usually not talked about is: The reality of day-to-day holiday stress and situations. Let's explore the tips... along with their reality checks... in depth:

Weight Loss Tip 1: Stay active. The best thing you can do is try to stick to your normal schedule and routine.

Holiday Reality Check: It's pretty hard to have any kind of decent routine in the busy months of November and December. Busy people tend to sacrifice yoga classes, long walks, and visits to the gym because they need time for extra things like decorating the house, cooking, cleaning up before the visitors get there, and of course: Shopping.

The Good News: Walking around the shopping mall and stores is great exercise, and so is cleaning the house. In addition to those activities, decorating can be quite intensive too: You're climbing up and down to hang things; lifting, lugging, and dragging boxes out of storage; bending, twisting and turning to get it all looking just right. So don't beat yourself up about not making it to the gym... you're getting plenty of activity and every little bit helps!

Weight Loss Tip 2: Don't let yourself get too hungry. If you go to a party and you're starving, everything will look even more scrumptious than normal. And of course, you'll eat much more because of it. Try starting each day with a good, solid breakfast - particularly something with protein. And when you're at the party, try munching on the veggies to help keep you feeling full. These two things will help your hunger stay under control, and will in turn help you refrain from "gorging" on anything you see just because you're famished.

Holiday Reality Check: We're all very busy during the holidays, and it's not always possible to remember to eat - let alone eat well - particularly in the morning when we may have already overslept and are now running late for everything. And eating healthy at a party isn't always possible either: Not everyone in this country serves vegetable plates, salads, or fruit bowls. Sometimes the only things in site are junk: Chips, candy, and cookies.

Here's a suggestion: Try taking your own veggie plate to a party where you know there won't be one available. A quick and easy way to do this is simply buy a bag or two of pre-cut veggies and some ranch salad dressing. Alternatively, eat a decent meal before you go to the party. Don't overdo things, but don't make it a light snack either. Eating first will help you to just "nibble" a bit on the worst of the holiday treats offered.

Weight Loss Tip 3: Stay away from the food. Literally. Just don't go anywhere near the buffet table, appetizers, or treats... and you'll be fine.

Holiday Reality Check: In most cases, the food is everywhere. And even if it's not right in front of your face, you sure can smell it! Trying to just "stay away from it" is pretty unrealistic - and it can feel like torture for some of us. And for most people: When you can't have something, you want it even more. So trying to stay away from the food will most likely just make you overindulge worse than you would have otherwise.

Try this instead: Allow yourself whatever you'd like. But with a catch. First: Take only half the amount you normally would. And take just one food item. Eat that and enjoy it without guilt. Then, wait a full 20-30 minutes before you get something else. Then repeat the process: One item, half the portion size as you normally would, enjoy it without guilt, then wait before getting something else.

Allowing yourself to eat gets rid of the mentality of "I can't have it (and thus I'm more determined to have it)" It lets you enjoy the good food and the holidays, without beating yourself up. This is healthy and can help tremendously with the way you view food and eating in general. Only taking half of it though, will help you not take in as much calories, fat, sugar or other bad stuff you usually avoid. And then waiting 20-30 minutes before you get something else will help your body realize when it's had enough... or too much. So you're much less likely to overdo things, and feel horrible physically later.

Weight Loss Tip 4: Wear cloths that are slightly tight on you. This should help you feel full faster, and keep you from eating too much food.

Holiday Reality Check: We want to wear looser cloths because we're looking forward to eating all that great food! Yes, wearing something tight might help us not go back for a second helping of potatoes... or it might ruin a favorite outfit.

In the end, how you approach this tip is up to you, and you alone. Make your decision and be happy with it.

Weight Loss Tip 5: Keep your portions small. Try to load up on salad and vegetables, and take just tiny amounts of anything else.

Holiday Reality Check: Taking just a "bite sized" amount of anything is going to put you into the have-not mental state mentioned earlier. You'll feel as if you can't have something, and you'll want it all the more.

Try the tip noted above instead: Take half the size you normally would. Trying to have just a little bite of pie will whet your appetite for more, but having a whole piece is going a bit overboard - particularly if there's 5 different pies for you to sample. So try actual sampling instead: Cut a piece half the normal size. This allows you to have a "whole slice", and more than several little bites. Then wait about 20 minutes before you go and try the next pie. Even if you end up eating a bit of all 5 pies, by having a half-sized slice of each, you've drastically cut the amount of calories, carbs and sugars compared to what you would have had with whole slices. And you'll still feel stuffed and satiated, instead of deprived and resentful.

So there you have it: 5 different, common holiday weight loss and eating tips, followed by the reality check of each, and a suggested compromise that should help you enjoy the holidays to their fullest, without depriving yourself of the great food we all look forward to.

Whatever you decide to do, remember to actually have Happy Holidays!