Ajwilson67

People are just Jealous by nature, you came here for support ..for what ever reason and that is all that matters, i have not seen any rudeness on here but im sure it is out there ... Keep on Trucking girL!

we use Amplify that is sold at GNC it has about 20 grams of Protein in one scoop , tastes really good too.......Fills me up in the morning so that i don't eat junk food at work!

you look great..I love Billy Connolly, I never Knew How Many people from the U.K where on this site until now... I miss England~....

pleas add me ..

Thanks Everyone.....looking forward to tomorrow!...

Hi Hailey! welcome, i am rather new my self, this is a great support group!

I go over on Protein, and everyone on here seems to say the same thing that MFP is set on the lower side of the protein... I love bread too...but i tend to stay away from it , because i KNOW i will go over board...but thats with fresh bread... I think i am doing things wrong...My calorie goal ( which i think is wayyyyyyyy…

ww ya'll are great~...my hubby makes his own wine...the apple is my FAV!....I am not a big drinker tho....lol I love avacados!!!!!..... I have a bunch of fruit ...and some nuts hanging around ( no pun intended)...i guess i will eat a little of those. Glad to hear i am not a total Looser going over on the protein...HAHAH

thanks for the info, im little hessitant to eat anything else, its 730 p and i have gone over my limit in protein....i guess i will start better tomorrow...

Went to GNC and Bought the Amplified Chocolate tastes great . so i will start the journey tomorrow with that..

Looked at the Shakeology one too, looks good....expensive but looks good...but i guess you get what you pay for

we are looking at the 14 day total lean shakes for GNC....just want to make sure it has enough of what i need...

I think that this one of the best ways to get healthy...because it basically gives you the right food to eat, to avoid the highs and lows, and when that happens , at least for me i tend to over eat because im tired and think i need for energy...i had tried the Glycemic way off life about 3 yrs ago...it is very hard in the…