prez_beck

I'm on day 11 of p90x and i love everything about it except for the Yoga & the ab ripper X...lol! This is my first time around doing it and im a big guy, but I havent missed a day yet. I use a mixture of weights and the bands because I cant do all of the pullups yet. Dont plan on stopping or missing a day. The workouts are…

Wow... Great Job!

Wow..you are 87 lbs down? Keep it up bro! Im now 70 lbs down myself! Still pressing towards the mark bro! KEEP MOVING FORWARD!

Excellent. I am going to use Amplified wheybolic extreme 60.. I think its like 60g of protein for 3 scoops. I havent lift weights in 3 days and my arms are still sore.. I need to recover better than this.. it can become discouraging.

What type of results did you see from using Protein?

Im going to add it this week and try it for a few weeks.. Im hoping to recover faster from my work outs... legs and arms continue to be sore, even after 2 days of rest.

Very nice! I am looking at purchasing Wheybolic Extreme 60... its like 270 calories per 3 scoops... and 60g of protein. I recently added 300 calories to my diet because I hit a wall... so Im hoping this will help me recover faster and also help with building that lean muscle and also burn fat.

How long have you been taking it? What type of results have you seen?

Thanks! I work out 5 days a week and burn about 1200 calories per workout..probably more because of the ab and weight lifting I do.. I take in about 1600 calories a day as well... I was thinking of using the Whey as a meal replacement in the morning and another after I finish working out..

Dont mean to sound stupid but..what is Glutmine? Could you recommend a good whey protein to purchase?

Thanks CasperO - Thats EXACTLY how I have been feeling... so tired, no energy..I still work out 5 days a week..but nothing is happening. I actually got on the scale this morning and was 4 lbs heavier.... I figured maybe its because of the weight training I did the night before.. Dont know... But maybe I should up my…

Wow..how did you lose so much weight in that period of time? Im down 60 lbs since March 17th..but It seems that I have hit a wall... I still work out and still eat about 1400 calories a day..but the weight doesnt seem to be moving. I am learning to stay away from the scale as much..but I need tips for work outs... any help…

Tonight im going with Baked Salmon with Asparagus, and a Baked Red Potato!

Great Job bro! I have lost just about 60 lbs in 3 months as well.. and My motivation is Christ centered and my family. I am pressing towards that mark bro.. Keep on doing what you are doing and stay focused! I'm with you...No turning back... keep moving forward..forgetting those things which are behind us!

Welcome - I have been there a few times as well and I am finally learning how to deal with the constant falling off the wagon... you will make it... just keep on taking it one day at a time... "A man's greatest glory doesn't consist in never falling, but in rising every time he falls."

Just giving an update on.. well I did fall off the wagon and gained every bit of the weight back with a few extra pounds. I was over 330lbs as of March 10th. But I would like to report the victory, I have recorded the most weight loss ever.. Currently I am 265 and do not have high blood pressure anymore! :happy: . Also my…

I know what you are going through. I have lost weight so many times, and then gained it all back..WITH a few extra friends added with them..LOL. I am currently trying to lose the weight now, and I am down almost 60 lbs. This time though I am learning how to eat along the way. Finding the right replacements for the fast…

Welcome margerbera!

Wow- thanks tresa1234 for that warm welcome. I will take that tip and use it... log it before I eat it... GREAT!

Welcome to the site... I just joined today as well. best wishes!

Hi Amartine - you should thaw your boneless skinless chicken breast first...it doesnt take long to do. The seasoning depends on the type of taste you want... they have pre-made marinade that you can use to put on your chicken. here is something quick and easy for you... 1/2 c. teriyaki sauce 3 tbsp. brown sugar, 2 tbsp.…

Thanks gynuwyne! Yes to New Beginnings:drinker: !!!!!

Thanks Curlhair! I can see why my wife love's this group so much. :happy:

Thanks sweety... I know I am not perfect and at times I struggle but I want to spend forever with you...so today is a new day... A day of new beginnings. Thanks for introducing me to this site. together forever:heart:

Thanks for the warm welcome clewliss! :smile:

Hello everyone... I am new to this site and I have struggled with my weight for over 7 years. I have have high blood pressure and cholesterol...and that isn't a good mix for anyone...it's even worse that I am African American. I am here to seek motivational help and encouragement... I think a good support system can go a…