christopherscotland

many people, myself included feel ill when they first start exercising. this soon stops as your body gets used to it. your body likes and needs exercise. as you exercise more this will increasingly become your source of happiness as you will feel and look healthier. i'm sure most people here struggle with it but it is the…

i have a sleeve, inside of wrist is a bit nippy as is the elbow. the pain is totally bearable though and a good tattoo artist will make you feel comfortable and allow you to stop for breaks when needed. remember to eat about an hour before getting your tattoo and take a sugary drink with you as your blood sugar levels can…

Alcoholic drinks are derived from grains or fruits. They are high glycemic, high-sugared carbohydrates. Alcohol increases insulin levels, which sabotages your weight loss efforts

i cycle, it is easy on the body. amazing for toning bum and thighs and burns a great deal of calories. it's fun too

i have been in the same situation with anxiety and found excercise to help amazingly well

hi there, feel free to add me as a friend

hey, feel free to add me

hi there. feel free to add me too

i add all my tea which adds up to about 70 calories per day usually

hi there, i joined almost 2 weeks ago, the site is great and everyone seems lovely and very supportive. feel free to add me as a friend :)

i'm almost at the end of my second week on mfp and just had my second night in a row of poor sleep

hello from edinburgh, scotland

ask your doctor about a drug called gabapentin

feel free to add me too

excellent!

good luck to you too

thanks, very kind of you

Thank you and good luck to all of you too