1Bigtink Member

I love to heat a serving size of Peanut Butter in the microwave and then dip apple slices in it. When the Peanut Butter is warm is spreads better ant it seems to last longer. I also add dip mix to plain greek yogurt & use it as a dip for veggies. You get more bang for your buck then using sour cream. & you never eat the…

You GO GIRL ! You look amazzzzing. Congrats and thanks for the Motivation:flowerforyou:

first of all I only buy for a week at a time that way I will eat it before it goes bad. this also helps change things up. Second in our area the Doller store has fruits and veggies. I always say the ceaper the better. Good luck.

That would be kool. I live in So Cal not to far from where he is. I sould look in to that. Have fun and good luck on reaching your goal.

You Look Great ! Thanks for sharing and giving me a bit of motovation that it can be done. Good luck with the rest of your journey.:flowerforyou:

Is this a powder? or a Bag?

I so second the whole life change not a Diet thing..

I am all in. you can add me as a friend if you would like. Have a good day & Good luck..

GREAT Job!!!

Lakewood, CA

The pool so I can do Water Aerobics, Elliptical & Bike. All are easier on my Knees. After 4 Knees surgery’s I need all the help I can get..

Anyone can add me as a friend. I am just starting my journey to lose 100 lbs. I was on this journey once before and lost almost 50 lbs. but due to many medical issues I gained some of my weight back. Some of my medical issues are under control and many are still a mystery & I am still undergoing test. But I cannot use the…

Congrats and Celebrate YOU today. You are worth it.:bigsmile:

You can add me as a friend. I am also a 42 year old woman trapped in a pain ridden body. So I can feel your pain. I was on MFP last a few years ago and lost about 45 lbs. But with so many health issues I have gained some of it back. That has contributed to some of my pain. I have some of my health issues in check and now…

It is important to remember we did not get where we are overnight & we will not get where we want to go overnight either. Last year I lost almost 50 Lbs. but because of medical issues I gained some of it back so I am re-starting my journey and have a goal of loosing 100 Lbs. That goal will probably be adjusted as I go but…

We all have bad days and the fact that you feel bad is good. That means you realize what you did. Now you need to learn from today and go full force tomorrow. Just remember that we are our own worst enemy. Be kind to yourself & start fresh tomorrow. Good Luck.

You look amazing. Thanks of the story and the MOTOVATION that it could be done. Good luck on the rest of your Journey :flowerforyou:

You look Great. But probably not as great as you must feel. Iam also starting my journey at 277 Lbs & am on my way to a year full of changes. I know I need to own it and just do it & this is the year for me. Good Luck with the last 20 Lbs.. You are truly and inspiration for me.

I am also a Big Girl and I love yoga. I also have very bad Knees so Yoga was a good thing and at times it is a bit chalanging. I only do what I can. You may want to try to do a beginner DVD at home. This way you can get comfortable before you go in public. @ Work a group of Ladys & I do DVD’s 3 times a week at during our…

Try it you will love it..