lab_goddess Member

i'm having my sleeve gastrectomy surgery on Thursday (4/11). Would love to connect with you all!

Count me in! I am 3 weeks into my 5-1 plan :-)

Hi, I am not sure when you are going, but I would say to definitely talk to your health coach or the tsfl support staff. You may likely be getting a lot more exercise walking around, etc. They may recommend that you do 4 & 2 while at disney instead of 5 & 1. It is important to make sure you are drinking plenty of water,…

Hi all, I am 3 weeks in, and doing well so far! I don't know if any of you have read Freya Taylor's books, but I really enjoyed them. She lost 100 pounds on the medifast program. They both have "Suddenly Skinny" in the titles. One is based on her blog/journal entries, sort of a day by day insight into her journey, and the…

I am starting my second week of medifast and would love to connect with others following this plan as well!

sounds good to me! Monday: 55 min walking

Hi, I am doing medifast as well. I had done it in the past with great success, but I did not maintain well over the long term. I managed to maintain about a year, but not two years. So I am doing the medifast plan again, and hoping/planning to transition/maintain much better than I did last time. I had a taste of being at…

I am doing medifast. Are you doing it, or thinking about it?

Wow! Great work! You look FABULOUS!:flowerforyou:

Words to live by! Thanks for posting! :flowerforyou:

I've had the earlier bw kindles as well as the Kindle Fire--they each have their perks, but if you have a smart phone, you may not need the kindle fire. But I love all of mine, I just find the bw version to be easier on the eyes for long term reading...

Onederland is a fabulous place, with room for all! Come on in! Congrats on your great progress!:smile:

You look fabulous!! nice work!

Your body lets go of fat where it chooses, however, I have found that adding weights a couple times each week, especially working the arms has helped with the 'lift" issues...good luck!

I can definitely see it in your face and chin, and in the second picture, you can see that you've lost inches in your waist as well...Good work! keep at it!

1000 minutes in December: 01 = 31 min 02 = 45 min 03 = 48 min 04 = 45 min 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31Total min / min left: 169 / 831

1000 minutes in December: 01 = 31 min 02 = 45 min 03 = 48 min 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31Total min / min left: 124 / 876

LOL! Congrats! I say next, you run it again, and start getting ready for a 5K. YAY!

1000 minutes in December: 01 = 31 min 02 = 45 min 03 04 05 06 07 08 09 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31Total min / min left: 76 / 924

Great Idea!! Love it!

Hey there! I am doing NaNoWriMo--have done it for several year now and love it! What are you doing for NNWM this year?:happy:

look at you!! Congratulations! You look great! and look like you're feeling great too!

Look at those pics!! Complete AWESOMENESS! I would say that I 100% totally agree--i LOVE the support I get from my MFP bunch!:flowerforyou:

Wow! That's great progress! Congratulations!! :flowerforyou:

You look great! Truly inspirational!:flowerforyou:

great start to your program!! stick with it!! and WELCOME!:happy:

Well, when my daughter was small, she was diagnosed with juvenile diabetes, so we would buy her candy from her and let her go get a special toy (then I would take it to work). Of course after a year or so, our neighbors knew about her diabetes and would give her money, microwave popcorn, pencils, crayons, etc. They were so…

Inspirational!! great work!

Inspiring progress!! You definitely earned that "superman" shirt!! Great job! So glad you FEEL great as well!:smile:

Inspirational!! you both look amazing! Congrats on your success!:flowerforyou: