yukifer

I love Kale! Kale (Steamed Lightly) - 1-2 Cups A protein (buffalo, chicken, smoked tofu) - 100g Beans (Adzuki or Black eyed peas) - 100g and two tablespoons of this dressing... Blend together -1/2 C. Olive Oil -1/3 C. Apple Cider Vinegar -1 clove or garlic -1 Tbsp. Bragg's Aminos (or soy sauce) -1 Tsp Sri Racha (optional)…

I weigh my food as well. I think that most of the foods that are MFP sourced have the weight option. User sourced is limited. If it starts with an asterisk (*) then it was entered by a user, without one is was entered by MFP. I choose those ones for meat and vegetables. If I have 95g of chicken, I'll choose the 100g gram…

Sitting in the bathtub and seeing several smaller folds on my stomach rather than two big rolls.

I needed to lose about 35lbs. I'm halfway to my goal and it has taken me about two months. I expect another two or three more to get to my goal, but I am allowing myself four.

Check out this video. Good 'ol Tony really breaks it down... I found it handy to listen to this one with a pen and paper handy...http://www.youtube.com/watch?v=J23TwNKYpO8

They should change the winner to whomever loses the largest percentage of body fat. Rather than weight. She tripped going up the stairs tonight and didn't even know she had won. She needs a glass of water and some EFAs. However, I do think she just did it for the money and will be right back on track to becoming her…

This is one thing I'd NEVER WANT to give up. I allow myself 2oz/day and have been drinking decaf coffee for nearly two years. Never sugar. The cream is about 79 calories/day. I figure that's a pretty good balance. Keeps me sane.

I'm the same. Especially with raw vegetables. Try these, they work for me. http://www.enzymedica.com/store/Digestive/Gastro

WOW! What a gift you're giving your children and yourselves. So inspiring!

Chin up girl. I've recently been doing some introspection too, and I came across some great information. If you ever listen to podcasts - check out '8 hour confidence' by Joseph Clough - it's an entirely free podcast with lots of self hypnosis. The best part I got out of it is working through limiting beliefs and self…

This is similar to me. I wasn't sick, but gained weight really fast in the first 20 weeks. About 20lbs. I'm just starting tracking my calories for the first time this pregnancy - really needed to be honest with myself about what was happening- I'm in my 25th week. I just got up the other day and said "Well, I can deal with…

water is great. two sweeteners that shouldn't affect your hormones and have zero-little calories. xylitol or stevia. zevia pop is good.

I'm around 5'6" currently at 141. I start feeling a lot better in the 130s. I'd like to be about 130 and have been once before. I feel amazing at that weight and am a size 4 on the bottom, sometimes 2 up top. Jean size - comfortable in a 28 at goal.

You really opened up a can of worms. You can do it if you want to. Let us know how it went.

Yes, thank you! I've found it :)

Really great advice. What she said.

Crannog Back Hand O' God Stout http://www.crannogales.com/site/beers.php

Added! And anyone can add me too. I love organic food and do yoga. :flowerforyou:

I'm on day 39 of a 57 day yoga challenge. I can't believe how much one can change in 39 days. I've become fitter, more flexible, stronger, less stressed, and many other things in my life are falling in to place. I approach my diet gently and am using MFP as a tool to keep me accountable. I love that there's a yoga group on…

Way to Go!

your persistence paid off! amazing job!!

Oh yummers. I'm totally gonna try this. Right now I have the So Delicious Vanilla Coconut Milk Alternative. It's pretty great in a matcha tea. Eyes peeled for flax milk though; I seem to have difficulty getting enough calcium.

HAHA, it's all dirty unless it says otherwise.

Vinyasa and Ashtanga yoga are going to burn significantly more calories than a gentle Hatha flow, for example. I also find the MFP estimate for yoga a little unrealistic. I'm not sure how many extra calories you're burning but I like to look at this way; If I'm getting an extra burn and it's not recorded it just means I'll…

holy crap. nice work!

100g Black Kale (Bigger Before Cooking) 1 Cup Shelled Edamame. 75 g Chicken Breast. 1/2 Orange or Red Pepper Steam all ingredients above. Make a dressing in blender with 1 Cup Yogurt, 2 Inch Piece of Ginger, 2 Cloves of Garlic, 1 tsp curry paste, 1 tsp soy sauce (or Bragg's) Put 1/2 C. of Dressing over top of the veggies…

"snack shack" or "grub" - cause guys like that sorta thing

you've come so far! absolutely great. congratulations

Just remember, Your natural thermogenics are always at play. It takes lots of calories to keep your body working. Be gentle with yourself. I'm sending grace your way. Keep up the great work !

Hahah - like being motivated by a buddy.. especially competitive one!