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that is fantastic no matter whether she knows your plan or not! Bravo!
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Just made this awesome recipe last week... I took a food processor full of broccoli florets (that is what I had)and pulsed it until finely ground (came out to about 4 cups ground). I sauteed the broc in a couple of tsp of olive oil for about 8 or so minutes then added 2 cloves of fresh garlic chopped. Then I added 2 cups…
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Good for you Jenny! Small changes can equal big results over time!
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Pain Being short of breath with simple activities Having to have a "strategy" to tie an untied shoe lace Being sweaty and hot all the time Feeling uncomfortable in my own skin
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47 and I sure am trying to eat healthier...feel free to add me.
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How fantastic! And I am so pleased you are feeling so good!
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You are funny! And what amazing new! Congratulations!
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I have nothing particularly useful to add to this string but did have to comment about the comic-HILARIOUS! Thanks for a good morning chuckle.
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Wow-great work, inspirational!
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Thank you thank you for a great morning laugh!!
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Wow, that first picture is a fantastic photograph-beautiful. You transformation is astounding (but I still think that photo is incredible)...
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I have the Body Media Link armband right now and I like it-I really like the interface with MFP and it seems to do a pretty accurate job of tracking activity. At first it was a little awkward wearing the band around my arm but I have gotten used to it in fairly short order. I previously owned a fitbit flex-it was fine, but…
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I also work in a hospital, 12 hour shifts. I wear my body media arm band at work and I rarely log fewer than 15,000 steps on the days I work. I rarely have to do any extra activity on those days to "burn" my desired calories off. So I would think that yes you could add some as exercise. FYI, on average the body media gives…
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Congratulations-that is great!
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Oh dear Moon Moon, had to search for it-I have not laughed that hard in a long time.
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I so appreciate you sharing your story-I love reading about success! Thank you!
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That is fantastic-keep up with your healthy changes!
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Very cool!
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One of MFP's told me about this website-fooducate.com . They have an i-phone app if that is at all useful to you. Anyway, you can scan the bar code of prospective snacks and it will give you a "grade" for how healthy or not healthy the snack is for you. I do not always 100% agree with them but it is a start.
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Planning on a total of 140 down, currently have lost 54 lbs. No real time agenda but just trying to enjoy how much better I am feeling. I changed my diet fairly dramatically-much less processed foods, stopped drinking diet soda, rarely eat out, cooking and baking a lot, eating vegan, formally exercising on my days off (I…
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Such a radiant smile, you are beautiful in both pictures. I am glad you found your motivation again.
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Congratulations-what a difference!
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Look up some good recipes and formulate a grocery list
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Beautiful in both pictures but you sure do look happier in your skin in the after photos. Congratulations!
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I know this may sound ridiculous but for me what has been really helpful is having an "anchor" that reels me back in when my motivation is lagging and I feel like I may be losing control with my eating. I have an anchor word and that word is "promise"-you can look to my profile for more information on that. Not sure why…
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Sounds like a similar path to my own-been vegetarian for periods of time throughout my life and I agree, in the past I have eaten less healthy for sure. I actually recently made the switch to vegan eating and find I get the most satisfaction eating a diet that is skewed toward the asian side. I make a lot of vietnamese…
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Me too...
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Thank you so much for sharing your story and your pictures. While you are beautiful in all your pictures, you look younger and healthier now. Congratulations!
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Feel free to add me-I am about 45 lbs complete of a 140 lb planned goal loss. Feeling very strong and empowered right now but am sure that will wax and wane!
