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I am on day 3 again also. Day 3 and day 6 are the hardest for me. Glad my son brought me a elliptical. Even tho I can only do 5 minutes at the most it still helps. Also in O A for additional support.
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Lay off the milk 2.drink more water. 3. go to OA .4. Walk a little each day.
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You look great I think you should look into modeling you are a natural in front of the camera.
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Karen HW 334 Height 5'1''. starting weight 321 July 15.
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Hello friends . Going back to OA and am on strict low carb food plan After the first couple of days of H this usually works the best for me. :)
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Try to stay on food plan, drink water and walk a little everyday.
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Clearwater Florida
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323
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You really did great gal. You are very successful. Enjoy
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They said the same crap to justify GMO food .
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I am a Floridan too. Good luck to you.
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They had a knitting group on my last cruise on Norwegian.
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Thank you honeybear I will try this.
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You look great
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Spaghetti sauce and chick peas is great
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Thank you I will look them up.
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Thank you
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That is fine only 2 lbs per week. Good for you.
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Hi I am 66 have one in my living room. Still can only do 5 minutes on it.
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Thank you for this.
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Just back from a cruise. Just had my Quest vanilla shake and diet soup.
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I am 66 and just starting if you would like a weight loss buddy.
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You look great congratulations.
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Lots of good suggestions on here. Also The Beck solutions and OA has helped some people avoiding carbs and knitting helps me.
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Hello are you using alternative products?
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My doctor told me to only take Hydroxycut if I wanted a heart attack or stroke. Please stop using. If you are on Atkins please read their web site and follow their plan much safer that way.
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Hi on day 1 again once I get past day 3 will be terrific. Using alternatives from Diet Direct. Also Quest powders.
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Hello great job. I have a desk job too. Retired on the computer all day. Please tell us detail of your salad diet>
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This is the most inspirational story I have read on weight loss. Good for you. I am starting the same diet today. Thank You so much.
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I only make my own powder shakes and use the soups.
