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HI. I have a visist with my Doctor she called me regarding this program. Could you message me more? Thanks
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I am going to try 800 calorie too. Was on Ideal protein using alternative products.
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No but I am interested. What is it?
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There is a good book I am reading called The Hunger Fix. Try other things to sooth yourself, reading; crafts meeting friends.
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I am on day 3 again also. Day 3 and day 6 are the hardest for me. Glad my son brought me a elliptical. Even tho I can only do 5 minutes at the most it still helps. Also in O A for additional support.
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Lay off the milk 2.drink more water. 3. go to OA .4. Walk a little each day.
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You look great I think you should look into modeling you are a natural in front of the camera.
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Karen HW 334 Height 5'1''. starting weight 321 July 15.
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Hello friends . Going back to OA and am on strict low carb food plan After the first couple of days of H this usually works the best for me. :)
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Try to stay on food plan, drink water and walk a little everyday.
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I still think can peas are a vegetable. I do like spinach salads tho. :)
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Clearwater Florida
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323
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You really did great gal. You are very successful. Enjoy
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They said the same crap to justify GMO food .
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I am a Floridan too. Good luck to you.
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They had a knitting group on my last cruise on Norwegian.
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Thank you honeybear I will try this.
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You look great
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5 minutes per day on the elliptical. I also used to go to the silver sneakers program will go again.
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Spaghetti sauce and chick peas is great
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Thank you I will look them up.
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Thank you
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That is fine only 2 lbs per week. Good for you.
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Hi everyone just got back from a cruise. I need to lose a great great deal of weight.