shade0343 Member

Isopure no flavors or sweetner. that way I can make whatever flavor I want that day.

Hug, Date :smile:

I walk a lot when I'm on a video shoot. On the office days I make time to walk my dog in morning and evening.

St. Charles, MO ( just west of St. Louis)

Used to be a copper top, now kinda auburn, blue eyes and tons of freckles! lol

Darker now, when I was a child, coppertop totally!

In all fairness I eat clean and still enjoy my food. I don't obsess about it, I just do the best I can. The benefits of eating clean for me, along with adequate exercise are 40 lbs lost, my migraines are much more rare and fewer respiratory infections.

Read mine anytime you like! :)

Well I am a guy, but I have learned a lot. Item 1 Measure Everything! Arms legs neck forearms calves all of it. Just because you are not losing does not mean you are not shrinking. Item 2. Patiences it takes about 4 - 6 weeks to really start seeing results. I've been at more than a year. Lost 42 lbs in the fist year. I…

Memorize brief passages from 'A brief history of Time' by Stephen Hawking. Spout them out whenever the co-worker starts in on their hobby horse. I also like move quotes..... If you can't dazzle them with your brilliance, baffle them with your bull****!!!

Feel free to add. Also check out my friend list. There are some really great folks there. Very knowledgeable and supportive!

My physician laid down the law to me. I was taking statins for my triglycerides, which were too high. The side effects made me miserable. I was also sneaking up on being diabetic (Type III). I didn't want to live on medications for the rest of my life. The side effects of diabetes are pretty scary. I wanted to be able to…

St. Louis, MO - Toasted Ravioli - Tasty if not healthy snack/appetizer http://images.media-allrecipes.com/userphotos/250x250/00/07/79/77918.jpg

Yikes lol!!

I am really liking the new balance minminus shoes. The fit my feet like socks almost. I would go and try them out at least.

It's great for reminding you to achieve a level of activity every day. Set goals and fitbit makes it easy to see if you are achieving them. I will say it's easy to misplace, you really have to stay aware of where it is or it can end up in the washer!

Nature's Path Mesa Sunrise w/ blueberries or strawberries...... < homer simpson noises > ....... :D

I hate the way my face itches when I'm not clean shaven.....

Happy to share what I've learned. Just add me. I had to start at 50 if that makes a difference. Good Luck and great success!

I started at 49 when I was literally given orders to lose weight or else by my doctor. Lost 42 looking to lose about 10 more. If you have question I'd be pleased to help! Good Luck!

Taking all of my 36" waist pants to the goodwill and breaking out my 34's!

At 6' 1" I've never really had to think about it. My best guess is since heels always make a woman's legs look great I would not worry about it. My two cents worth.

My doctor told me get back into better shape and lose weight or diabetes and lot of other bad things would be happening. I took him seriously..... lol

Ummm, not impressed with the passive aggressive whining the pastor engaged in. The pastor plainly lacked the courage to complain face to face. Almost as disappointed in the employee's behavior. I will say that some form of complaint is understandable. Equally disappointed in Applebee's for firing her after the less than…

So use uncured bacon........ No Nitrites, less salt, sugar and depending on the brand less fat.....

Paloma (Mudds Slender Loris Mix) Cantoma - Out of Town (The Remixes)

Fortunately I don't have that issue, until they offer full body transplants! lol

I think of all the medications I won't have to live on for the next 20+ years. I'va actually gotten to the point where if I don't work out for a few days I start feeling pretty blah. During warmer weather it's a lot easier, I love riding my bike and walking the dog. The cold weather is when it's tough.

I think a goal of 1800 Calories is very reasonable. More important in my estimation is the balance of carbs, fats and protein. For now I would try to balance it slightly in favor of carbs and protein. Keep the fat below the other two and good luck! Ask if you have any other questions.

Looney Tunes! Daffy, Bugs and Foghorn Leghorn rule!!!!!