DenseGirl Member

WOOT! I am in!

Soo sugar is an interesting subject lets talk about it on a molecular level. Fructose, galactose and glucose are the simple sugars that our body absorbs. . Fructose found in apples, sugar beets and all those other delicious healthy foods is what is refined into the 1lb bag you buy at the grocery. So, sugar is sugar. My…

Remember that weight loss and healthy living is a personal journey, you are the only one that can take this journey and your actions affect the outcome. It is your choice to eat a cookie before bed or to honestly track your serving size and calories. I struggle with this, as do most of the people on this site. Take this as…

I recommend circuit training with weights, you need to decrease your percentage body fat. If you belong to a gym ask them to measure it for you and then get a game plan with weight training and cardio. In three months with MFP and exercise you can make those areas not only smaller but toned.

Weight Loss Buddies! It is time to lose the pudge. Starting weight (July 16): 163 1st week weight (July 23): 2nd week weight (July 30): 3rd week weight (August 6): 4th week weight (August 13): 5th week weight (August 20): 6th week weight (August 27): Total Weight lost:

I am 24, almost 25 which makes me old. AHHH. It is time to get my self ready for the great metabolism death that is the late 20's. Feel free to add me.

Can I still join?

Looks like a good plan. Thanks!

Petroleum Engineer!

I am going for 140, I just want to be in the healthy BMI range, I will reevaluate from there.

That moment when you like the way your belly button looks in the mirror.

Throw a brownie on that pile and I am right with you. I like to remember that it is a marathon not a sprint but that doesn't always help. When I get all antsy about food I try to take a walk, read a book or in general occupy my time. If I am busy with something fun like painting or reading then I won't eat out of emotional…

Put $5 for every lb you lose in a jar. Create small cost goals along the way and use this money. Ideas- Dye your hair from a box for the next 5lb loss. At 20lbs down- Get an iced latte from Starbucks. At 30lbs down get new jeans. You will have enough money in the jar by then and you will be in need! I do something similar…

I bought pants this weekend two sizes smaller than the pair I wore to the store! My body is beginning to look the way I want it. I am getting back in control of my life.

It is not healthy but stop drinking water now. Water weight is a big deal, Victoria Secret Models don't drink anything for 24 hours before a show. Workout as much as you can and drink as little water as possible would probably be my strategy.

GO LEAN! you are my favorite inspiration.

I am looking to do the same thing, I am a 24 and need someone to keep me on track. I want to drop 15lbs and am getting impatient.