applechild

Last week I was demotivated, since I even gained 0.2 kg.. and this week has been pretty busy for me, though I've been following and doing silently the exercises xD I had water retention, and am from 83.5 last week to 81.1 now! yaaay ^^ Still drinking lots of water... :D

What I do, is making up before hand, when I can't or don't want to take a healthy choice. For example, today I just sooo wanted some pringles. SO, instead of just eating, I said 'ok, you can take pringles. but do something before to gain it'. So I went running half an hour, did the situps and some homework. That for just…

I was about to lose a friend there.. remembering that day, words don't come out well. A lot of strength for those affected by that happening, that's all I can say. Situps done, water is being drinked, I'll manage to eat very soon.

omg she wants to kill us :noway: well, our fat! :bigsmile:

I propose to do this: http://www.youtube.com/watch?v=v33eVxcHT-s&feature=related I think it's a complete workout that helps all muscles (especially legs tights and butt :D) Or this: http://www.youtube.com/watch?v=epIoiUQXtyQ&feature=related (1 of 4 other workouts, but this makes me really tired!)

I'm putting 'no carbs after 5pm, no sugar or industrial stuff, no sugay drinks and only raw vegetables and fruits after 5 pm'.. like that, it's a tough challenge, but I can still keep my usual schedule. :)

for me it's impossibile.. I go to bed at 1am sometimes at 2am... come home only at 21pm.. usually at at 21:30.. it's just impossible for me to not eat anything from 17:30(meal at 15pm, little snack at 17:30pm...). But I already having my internal law 'nothing after 22pm'. :)

Ok, I did the mountain climbs, but with modifications (I don't have the strentgh yet) and resting few seconds after 25 lol.. in the afternoon I'll do aerobic again. I'm a bit sad though. I started monday with 82.9kg.. two days ago the weight was 83.9, then yesterday 83.5 and now 83.2... but how did I get to 83.9??? I…

do we have to give in only the weight or measre again, too? (p.s. I made a photo this week of me, and will make a foto the christmas eve, to see the difference on pictures, too ^^)

I think your decision to keep it open is fantastic! :) I managed to drink 10 big cups of water!! more than 2 liters :D I'm struggling though with my mothers cooking.. in my home everybody is very thin, the only with thyroid problems is me.. and they cook cakes and pies and stuff, and I have to restrain so much to not eat…

It went fine, I was just eating soooo many carbs and proteins, and am now lowering in general everything down, yesterday I felt really tired and without strength, but it's getting better. I didn't eat anything carby like rice etc, BUT I had carbs anyway, because of eggs, veggies and fruits :S I hope this doesn't matter!…

today will be my carb-free day..as I decided it, my mother started making pasta, buyed bread, was making homemade yummy crackers... :sick: :grumble: Is anybody else struggling with the 8 cups of water, or only me? Speaking of challenge, I so not have strength in my arms.. doing so many, even with the modified version is…

I drank my water, not more than 150gr carbs, did squats and planks and 50 min of bodysculpt with weights. I stayed under my daily kcal, but in the morning I ate too much of the wrong stuff. :(

I had an anxiety attack today.... I ate two sausages, cocconuts and an icecream, only in the morning.. it was sooo hot, I was soo hungry.. and I already took only from this 600 kcal! I feel so ashamed.. :( trying to be more careful these days, and do a bit of extra workout!! daily carbs 150gr are liiike.. pasta, bread,…

I don't know if there's anything special we have to do weekly or daily.. today I have to skip my exercises since I'm having an exam and are studying all day long, instead, I'll catch up in the other days for this 'lost' day. At least, I'm inside my kcal. :) I know drinking is essential, but.. does it really help us to lose…

yay 17 weeks! I'd soo love to lose 7kg! that would mean 0,4 kg a week. Is that ok or is it too fast? For that, I will continue my 1400-1650kcal a day, do a bit more weight-situps and increase a bit my workout! Like that I could fit in again in a dress from 2 years ago, I really liked.

I'm in and my belly will be out! xD I just joined few days ago, and have never been 'in' something, so I don't know what the procedure is.. will there be certain training you propose that everyone can follow, and a scheme like twice a day or such? Anyway, my measures: Waist: 83cm Belly button 90cm Between belly button and…

Thanks everyone and each of you for you comments and support. It might take too much to respond everyone so in general, I will put public my eating diary (where I really write down everything, and I eat everything that each of my friends or family (everyone's thin except me xD) eats). I'll try to not worry and obsess..…

thanks for the support. As I said, I get a bit paranoic.. Now I don't feel comfy in bikini or skirts etc.., I just wouldn't like to feel afterwards uncomfy, not because of the weight but of the marks. xD But I'll just work on that. :)

It's so true what you say, and I know I'm going maybe a bit paranoid about that.. I might have to handle and just work harder.

So that means, it can go back together? When I google 'stretchmarks', I see some pictures that really make me be fearful.. I just don't want my belly too look as if it was 'burned'. I'll just try to loose weight slowly and go on with weights and such? Aren't there any specific exercises to help the skin to be more compact…

for me, while veeery hungy, only a piece of fruit doesn't help :( I really eat with the eye.. so I prepare a low fat milkshake (1 low fat yogurt, 1 kiwi, a bit of honey and a spoon of cornflakes) total ~ 70 kcal, two slices of low fat ham ~50kcal, a cracker mais bread with cottage cheese and basil ~50kcal and cuccumber in…

I was all troubled today because I so so so wanted to eat hamburger... you took away all the appetite I had... ugh xD

Well, in these last days I incremented the onion intake (grilled.. it's good, low calories... yay), paprika and some cheese which I used to leave out before. Aside from that, my alimentation is the same.. Also, since I'm having exams, I'm a bit in a stress-phase, maybe this has a low impact? The same as robbie, I feel like…

my problem is that's more mental than physical.. it's not that I am hungry, but that I really feel as if mentally I'd need a serve per day of something unhealthy, especially in the evening.. I often can't resist some chips or cookies or icecream while watching tv or surfing.. I feel really like an urge.. I often feel so…