alexandrazzzz Member

Everyone will have different tips and tricks. My advice: read the book Why We Get Fat: AND What To Do About It by Gary Taubes. There is WAY more to it than calories in and out! Its hormones, types of food etc ALL at play here.

I think I have it too! Getting it checked out. You have to cut out grains and watch carb Intake!!!

That is awesome. I am 5'8. What do you lose at then?

agree 100%!!!! <3 Thank you. Strength really is where it is at and I think I have been a bad cardio junkie lately! :neutral: so thanks!

Successful in my world is relevant . Modeling requires measurements and weight. Thank you. You take care. Blessings to you

There is a difference with those who ate and drank a lot as an adult and gained weight Verses children who were always fat. Medically, I have read medical research. That there is a difference. I dont know why people got upset about that.

Thank you love.

You are living it up girl!! WOW! Love it. I find I cant lose weight when drinking wine. Its not the calories, but how your body uses alcohol etc. Research it, its a whole process.

Seca scale, the digital is great. Thats $180. Nutritionists use it. Then the Withings is great..but % are never right. Weight and tracking my fav

Hey girl, good job on exercise and seeking accountability, you go girl. I personally see too much processed food. The cereal, the flat breads...Have you read Wheat Belly? I am seeing a nutritionist and she had me cut out dairy and gluten...including wheat. Try consulting with a nutritionist. But calories aren't everything,…

Hey girl! I am right here with you too!!! I want to try Paleo, did you like it? I am getting back on track too.

Amazing!!! Thanks for sharing

Thank you everyone! I have to get back into lifting more-Im so over excessive cardio! Lifting seems to yield more results.

READ the following books: Wheat belly Dr. Gary Taubes: Why We Get Fat and What to DO About it

I did it. I lost 55 pounds in 14 weeks. I worked my BUTT off..I worked out 1-2 hours, 3 x a day..6 times a week. I ate 1450 calories, kept my carbs at 30% or less, and had ONE high calorie day a week-at about 2500 calories. I didn't drink, I didn't eat out, my high calorie day was ALL home made food-but stuff I wouldn't…

I am up from winter too and IT IS hard getting it off!!! UHHHH What are you doing that is working?

follow me and I will follow back @alexandracristin

AWESOME MAN GOOD FOR YOU!

If you have a problem with Binge eating (which I struggled with at one point) I would DEF keep an eye on it!!! BE mindful..This is a day about being thankful, not stuffing our mouths with food we will have to burn off!!! ENJOY your friends/family and the blessings you have been given. PRIMARY FOOD (our relationships and…

YOU CAN HAVE IT! ITS A MIND SET! YOU GO LADY!

NICE GET IT!

I am here for you. I understand. FInding the support is STEP one to a healthy weight loss!!! Keep it up. I am so glad you reached out for help.

Good for you! Glad you found what works for you. As a certified health coach I tell my clients to find what works for them. I hope the 1200 calories are filled with nutritious filling foods! It's more than losing weight, its about looking and feeling good! That starts with excellent nutrition. Created by MyFitnessPal.com -…

I LOVE THIS!!!! Congrats! Seriously as a holistic health coach who was lost 120 pounds without surgery, getting to know your body and what you NEED to live a healthy vibrant life is important. We all have to GET to that step, it takes time! Very happy for you..I have too found myself very OCD with calories and even the…

Love the girl that said she lifts weights and doesn't pay attn to the scale! SO TRUE!!!! Lean body mass is WAY more important! This will allow your body to burn more and consume a little more too once you build the extra muscle.

Agree!!! 100%

Add me!! Would love to follow...After losing 120 lbs I need to eat less so I try to stay around 1200 too

TRUTH....TOOK ME YEARS TO LEARN THIS

WOW!

How do you post photos? I want to join.... :)