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Gaining Weight Back-Marks Daily Apple
Put back on some lbs after losing and maintaining 120 lbs for over a year. I am finding it hard to maintain. This article is very interesting. It talks about why its so hard to keep the weight off if you were overweight since a young age. I found some great points. Check it out and let me know if you agree. Some…
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Anyone else have to struggle like me?
So, I have been overweight since a kid. 164 lbs at age 9 and 218 by age 12. I was born into poverty. 25 years later I fought and escaped. I lost 120 pounds Biggest Loser style (literally, I was a contestant). But have found that 1 hour a day and watching calories simply doesn't cut it for me for losing weight. I put back…
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How much do you (realistically) work out a week?
So I lost 120, put in 17 lbs! Now struggling to find balance. Before I over exercised. Going through a transition. I beat myself up on days when I don't workout over an hour! So successful MFP users who have lost and kept off weight, how much do you workout per week? Is it intense? etc. <3
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Anyone just starting over?
So I did put on 14 pounds this winter-which I was hoping it was water weight-but it wasn't. I have yet to get it off. I find myself obsessing and being really hard on myself. The pounds have remained. I know this is SUCH a mental thing. I am pushing forward and finishing strong. Anyone out there had success getting off a…
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Successful Weight loss--how much do you exercise?
So, I lost a lot of weight by eating around 1400 calories and working out ALOT! 2+ hours day! I want to lose my last 25-35 but it is hard! I would love to hear from people who have lost a lot of weight consistently, how much did you exercise while losing weight? How many hours a day, how many times per week? What types of…
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No longer thinking like "a fat girl"
I lost weight, time and time again. I was always over 200 pounds and was sadly around 300 pounds all through out high school. I decided to get my life together. I made a choice to stop making excuses and feeling sorry for myself and the hand I was dealt. When I first saw some weight loss (80 pounds lost at first) I was not…
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Anyone in the Franklin/Nashville TN area
Hey everyone…I lost 120 pounds and keeping my weight off includes a good amount of exercise ( a great workout) and MFP! I just wanted to let people know in the Franklin/Nashville TN area that I have a great personal trainer that does one on ones and bootcamp classes! AMAZING! I travel here from time to time and this is…
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Lost 120 lbs- Now I want to help you!
SO I lost 120 pounds and I love MFP. I love the community and the tools is provides us. I am now a certified holistic health coach and having someone to talk to and guide me really helped me. Having a coach or a friend along the way truly makes a difference. So if you want a fun positive MFP friend please add me. I have…
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Women 5'8 + who've lost weight--have 20-30 more..
Ladies who are active, 5'8 and taller, and only have 20-30 more pounds to lose (meaning you have lost a lot and have been successful at losing weight) what avg calories (not talking about eating exercise calories) do you consume which you can see a steady weight loss 1-2 lbs a week, consistently? I am so hungry at 1400…
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More than 1 hour workout a day!!???
Help!? Do you do more than 1 hour of working out a day, on a consecutive, consistent basis, 5-6 times a week? Do you find that the extra time helps? Or is 1 hour enough? And if 1 hour is enough can you lose 2-3 pounds consistently? Im not sure if I should do 1 or 2,3 hours of working out a day.
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Water weight?
Do you weigh every day? Also what causes you to gain temporary weight? I put on 1.5 lbs from yesterday even though my sodium was low and I ate around 1500 cals. I did have flank steak-did that do it? Not enough water? Help me and tell me what foods/things create temporary gain
