Brialychr3 Member

Just curious - is anyone out there who has done IP and needed to lose about 25 lbs. how long did it take and were you able to maintain. I am on week 2 and feeling great. First weigh in is tomorrow and I think I have done very well this week. I am a sugar addict but finding it easier (than other plans) to say no to…

I totally agree with you. People are just ignorant if they think that eating a full day of processed foods under their calorie goal is healthy. They might lose weight but they certainly won't gain any muscle. And over the long run these skinny healthy people die of heart attacks. Its the whole foods that helps us in the…

Can you add me to the group please. I am 5'4 currently 155lbs wanting to be around 130ish but I don't focus on the scale as much as I focus on how I feel and how my clothes fit. I was down to 140 and gained weight over the last year. Summers are very hard for me with BBQ's, socializing and not watching what I eat. I also…

please add me

Try putting a tablespoon of almond butter or cashew butter in as well - its like nutella, you can also add a tablespoon of coconut oil to make it more creamy. So delicious as a dip for fruit! Pineapple is my favourite with it and totally satisfies a chocolate craving

I am trying not to focus on the scale. I workout out 2x per week with a persnal trainer and then try to get 2 - runs in as well during the week. I have been doing no carbs for about one month, haven't seen any scale changes (hence I put the scale away and I will not look at it for awhile) but I can tell that my body is…

I feel exactly the same as you. This past weekend was awful I couldn't stop myself so many sweets. chocolate is definitely one of my downfalls. I honestly believe that I am a sugar addict. So I have made a plan that I am taking one day at a time, its only day 3 but I feel better. I committed to logging (again!) PLUS I…

urgghhh I am a day late! I will catch up. Hi Everyone, I am Val from Ontario, Canada. I currently weigh 149 lbs and I am hoping to lose 15 lbs I am not so stuck on numbers but on how my body looks and feels. I am only 5' 4". For the most part I live a healthy lifestyle but I am human and make some bad choices sometimes.…

I know exactly what you are getting at and I'm sure anyone who does a lot of camping would understand especially when there are kids around you tend to bring "easier" type of foods that can be cooked quickly or without must fuss. The other thing is that usually we camp with other people so we "share" the food load so we…

I'm in - loved the squat challenge!

Hi I am 44, have lost 11 lbs over the few couple of months but I am struggling getting the last 15 lbs off. I do really well for a week or so and then I sabotage myself, usually on weekends with a few glasses of wine then I make bad choices the next day with food. I have my fitness going on - I typically spend 5 - 6 days…

Done, still going strong but dont always post! Way to go everyone

done! those weren't fun

forgot to post yesterday - did my 60 squats! We are all going to look sooo hot!

Day 2 - 55 squats - complete! wooohooo

March 1 - 50 squats - done! ya

I do the same thing but also add Almond/cashew butter - don't eat flour/bisquick etc - don't feel good when I do so the sans flour route pancakes are awesome!

ok I am in - the hard way, yuck!

I currently eat Paleo but I dont' consider it a diet, I consider it a way of life. I have been eating this way for about 4 weeks now and I feel amazing. I have done the weight watchers thing - only to gain the weight right back. I believe i have an addiction to sugar - so maybe knowing that its something that I just cant…

Looking forward to this, first time! NSV- to finish the half marathon on May 27th, 2012! CW - 150 GW for April - 145 ultimate GW - 130 4/2 - 150 4/9 4/16 4/23 4/30 Good luck everyone, we can all be here for each other! Val

I would love to join SW - 150 Goal for November 147 Challenge - exercise 5 times per week for at least 30 minutes Thanks Val!