65jmh

Just got an elliptical and I love it. It is nice and smooth and easy on the joints and I find that I can work up a sweat and not have any of the aches and pains on my hips, knees, or ankles like I did when I used a treadmill.

That is inspiring! Congratulations, you look great and even better you look pleased with yourself.

I have heard of this like on the biggest loser where they have a day to themselves to eat whatever but they exercise throughout the week like fiends and this is to throw off the body so it doesn't get stuck in a rut. For me, I need to learn how to eat right and make good healthy choices because otherwise I am like an…

Honestly, a cup of coffee and some wake up time.

Taste depends on theI brand. Alo brand is pretty good but there is like 3 flavors. I personally like the one with cranberry in it. It is supposed to be good for your digestive system.

Wow! So much of what you shared I can relate to in so many ways. I just realized while reading your post that loneliness, boredom, self-pity, and insecurity are the emotional issues I use to run to food. Honestly, I am a Christian and I thought that I turned to God in everything and why would I feel these feelings if I…

This is my first week and this was very helpful. I definitely eat out of emotion more than physical hunger and I am going to try to exercise and pray instead of eat when I feel that way.

Me too! Have been a member for a while but struggle to stay on track. I am not giving up and I know that is the first step in going in the right direction. I am looking forward to making forward steps instead of 2 steps forward 3 steps back.

My name is Jackie, and I am 40-years old. I have had an account for a while and have tried doing this on my own and have had some success only I think I would be much more accountable if I had others to work with so I am looking for some partners. I have a lot of health issues and losing weight and eating healthy are not…