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I've been doing it since Christmas. I've done Alpha, Beta, Gamma and a combo of the three. I love it. Combined with watching your calories you will see results.
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I am on day 7 and I log the cardio as high impact aerobics and the rest as circuit training :)
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I just finished day 7 :) Feel free to add me.
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I started the day after Christmas. Just started my second week. I love it so far, but it does seem like I should be working out longer. I'm super sore though!!
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Will try- thanks! :)
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I started in May and lost my second baby weight. now I am going for my final five before my first baby :) Good luck!
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Great question! I have wondered that many times. I did some searching and I think 2 oz = 1 cooked cup.
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Thanks everyone- that is really helpful :)
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Hi & welcome :) I'm mommy of two as well (2 girls three and one year). Being a mom and finding time to better yourself is very difficult! Start small and I'm sure the ball will start rolling!
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Amazing!
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Good luck- this site is awesome! So great you and your wife can keep each other motivated!
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Great job! This site is awesome. I've been here 1 1/2 months and have completely changed the way I eat- especially my portions!!! Keep it up!
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I'm in too- just need to get one of those fancy tickers!:wink:
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That's a really good question! I know I still eat a lot of sugar some days but still stay in my calorie range- does it matter?
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Good for you! Motherhood is a wonderful journey! I have two little girls and it is the best! Good luck with everything :-)
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Welcome! We have almost the same goals! Good luck! I love this site :) Feel free to add me as a friend!! Vicki
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Hi! My second is 1 year now but I am still working on my last 15! Good luck~
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Hi! I'm a few weeks in and loving it so far. I'll add you! Good luck :)
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That is so inspiring! You look great :)
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bump can't wait to try!!!
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Parents are the best teachers, motivators, and role models for their children. Way to go!!!
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My elliptical gives me a similar reading. Last night it was 500 for 25 min. I also do more intense resistance so I don't always rely on the # MFP gives me because it seems low and I don't think it accounts for that. I try to take an average of the two. Hope that helps! Good luck!
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I know- I feel like I should do the lower #, but I go at a higher resistance level so I don't know that MFP accounts for that. Thanks for the advice :)
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Yes! I love those and only recently found out HOW bad they are! I have switched to the iced mocha w/ no whip. its about 130 cals :)
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Hey Thanks! We just had my daughter's 1st bday this weekend and I was a little sad at how I looked in the pics :(. I am ready to take on this challenge!! Good luck to you too!
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Applebee's!
