margaretmillen

nice work!!!

you're most likely dehydrated and need to drink more water before and after working also throughout the day. Dehydration is one of the biggest reasons people get headaches.

i actually use sugar free vanilla syrup or sugar free hazelnut syrup (like the kind they use in latte's). no cream, but I like a little sweetness and 0 calories

I'm tryiing to lose 80 lbs 23 lbs down and going strong feel free to add me. i love mfp everyone here is so supportive

great read thanks

wow fantastic! you're hard work really shows. good for you

lol that's good stuff right there

hmm well when I saw this thread I expected there would be more guys on it than women... boy was I wrong lol

I do cardio at least 5 times week wither zumba, walking, kickboxing, etc. but I also do strength training at least 3 times weak. The more muscle you have the more caloires you burn doing normal things in the day with is great. To burn fat cardio is a must

muy bien... your hard work shows

of course not... I don't judge. besides you look cute enough that no one would even notice lol

Try the FGF Ultimate upper body workout on youtube here's a link http://www.youtube.com/watch?v=CfZCvyPWksk and use your 3lbs handwieghts instead of the balls that they use (I use 5 lbs handwieghts for most of it and switch to 2.5 lbs handwieghts if my arms are too tired)

split pea soup is great with ham, i actually just made a big pot of it and it's good for you

Absolutely FITNESS; toned muscles and all around health is the most important thing... Plus losing weight will happen as a result of good fitness and healthy eating.

i'm 23 feel free to ad me

size 12 to 10 I'm 5'10 and currently an 18

my progress pic is my main pic.. from 11-2011- to 2-2012

sausage, green chili peppers, and jalapenos ...mmmm spicy

5'11 current: 232 goal: 170

I can't tell you when to throw in the towel, but I do know that my ankles swell with a combination of a lot of exercise and when I'm dehydrated so maybe you should drink extra water. When I started drinking more water than the recommended 8 cups a day on days that I work out excessively my ankles stopped swelling.

I have mine set at 2 lbs a week and it's at 1370, but I usually eat some of my workout calories and end up eating between 1400 and 1700 a day depending on how hungry I am

http://www.freetrainers.com

I'm always looking for more buddies to help me stay motivated... I'm a good pal too for that lol... anyone can feel free to add me

hmm lets see, misfit, loner, pothead need I go on lol. I changed crowds a lot but kept one good friend who was a goody goody, still my best friend 10 years later too.

That's amazing! You look FANTASTIC! What an inspiration!

Maybe you should try measuring yourself every few weeks or once a month in addition to the scale. I know sometimes I lose no weight for a couple of weeks then I measure again and find that I have lost as much as a inch around my waist. Muscle weighs more than fat, and not only is muscle healthier than fat, but it also…

I wear men's shirts cuase they're comfy and sometimes men's pajama pants lol

I agree! I try to not become too obsessed with my diet and I seam to stick to it better! As long as you are losing weighed consistently a drink here and there is relaxing and takes your mind off of the stress of you life.

NICK CAGE He's always been my crush even though he's starting to show his age lol

No I use tapatio hot sauce... no calories. Sometimes I eat gum and don't log it (gum is like 5 to 10 calories depending on the brand). Estimating seams to be working for me. If at some point I stop loosing I might reevaluate my estimations though.