cuddlyaries87

that's so true..i'm a medical student..i'm always so tired and hungry..i only have a few minutes to rest and i chose eating rather than sleeping all the time..i'm always so scared that i'll oversleep..

hai..i've had the same surgery last year..i started eating semi solid food the night after surgery..and then discharged the morning after and was running on my two feet that evening..3 days later, i'm eating normally..you'll be okay..just bear the little pain..my doctor said, the sooner u eat..the faster it will heal..

thanx!..i should get some new dumbells..:flowerforyou:

Congrats! that's great!:flowerforyou: :drinker:

colombiana, u r 5ft right?..1200cals would be sufficient for you..but maybe not for those more than 5ft..i'm 5ft too..:grumble: calorie requirements depends on your height, weight, age and gender..if i'm not mistaken..:smile:

curry puffs( an asian delicacy) and peanut butter ice cream!:love:

wow!:flowerforyou:

congratulations!:flowerforyou:

WTG!:flowerforyou: :bigsmile:

have u ever heard of this product?..does it actualy work?..i was on my way to class, this guy came to me and started showing these products..he insisted that i tried..then, my friends said their aunts have been using them and showed some real results..what do u ladies think?!

i'm definitely in!..9.30pm weekdays..10pm weekends..11pm for special occasions..day 1 today!

thanks everyone..dat was very quick!..love this site and the people..:heart: :flowerforyou: my sister's wedding is kinda my mini goal..she jus told me bout the wedding last week and she wants me to be her maid..i gotta lose weight before then..wudn't want to embarass her.. my fitness level..i havent been sweating since two…

i'm back..and more desperate than ever..i've jus finished my yearly final exam for my medical degree..i was stressed out and ate to relieve it..yup,i know i shudn't have:embarassed: ..then now comes the holidays..i'm always hungry..i've gained 10pounds..which realy upsets me:sad: ..is it too late to start..i wud like to…

wow..dis site is realy great..no,d people on dis site r great!..:happy: i'm relieved now..thanx everyone!:flowerforyou: kak1018 or anyone,can u guide me or at least share me some of the routines u do 4 strength training?.. i realy dont hav access to a gym here..i only hav a pair of dumbells which r not adjustable..3.3lbs…

thanx fitness_chick!:flowerforyou: great advice..i should listen to my body more.. toning..myb i do need toning..my arms r flabby..so r my thighs..:grumble: what kind of exercise would u suggest for toning?..

i weighd in today..133.2 lbs..which was 1.7 lbs higher than last week..i've never been able to go lower than this weight..i'm 5 feet..so i havent reached my ideal weight yet..why?..can anyone help me?..

I'm Anna..i've been doin dis diet now and then 4 about 3 years..i guess u call it a yo-yo diet..:blushing: then i found dis cool site..hope i'll get things rite dis time..:smile: i might hav some difficulties with the food since i'm in south east asia..hope u guys can help me out here! thanx!:flowerforyou: