need a little motivation here..

cuddlyaries87
cuddlyaries87 Posts: 24
edited September 19 in Motivation and Support
i fell of the wagon a week:sad: ..went on a short holiday,stuffed myself a lot..bt mostly with veggies and rice..and plenty of hersey chocolate

the whole week, not a single exercise..i've weighed..no gain yet..thank god!

but..i jus can't get back to the healthy lifestyle b4 i went for the holiday..:sad:.. i've lost very little,i cant give up yet..:noway:

Replies

  • junkgypsy
    junkgypsy Posts: 217
    You just gotta make the decision that you're gonna stick with it!

    Look up new and healthy recipes. Try a new exercise-- maybe buy a new set of hand weights or something equally inexpensive that'll get you going again! If you lost a good deal of weight before your little vacation, look back at pictures of you from before you started eating healthy and exercising and it'll remind you why you started in the first place!


    I hope that helps at least a little bit!
    Best of luck! :flowerforyou:
  • cuddlyaries87
    cuddlyaries87 Posts: 24
    thanx!..i should get some new dumbells..:flowerforyou:
  • blakgarnet
    blakgarnet Posts: 343
    You can do it!! we all fall off the wagon at some point, but use some of the recipes shared here as a motivation to start eating right. Also, go to the library and see if they have any exercise videos that are interesting and fun looking to shake up the routine.
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