Becxox Member

Thats awesome news ladies, congrats on the loss both weight and inches!! My habd is much better thanks Julie, I am going to get back to the shred next week and see how it feels.

OMG Julie i havent looked at level 2 yet but it sounds tough. Iv'e had to take a break for a little while as ive fractured my hand, Doc thinks i did it while doing push ups hahahahaha. I gained weight in the first week which was dissapointing but like you said i feel stronger and my pants are all a little less tight!!

Wow how did you do it?

Welcome mum2lyla each day I will be posting a new thread for us Shredders to keep track and write how we are feeling. Also if you have any questiions we are here to help, weigh day is Wednesday. Look forward to hearing your good results :)

I would say use 5lb for for everything but drop back to 3lb for the shoulder lift lunge. Ive been using 3lb and its a little too easy.

Lets do it!! Id like to lose 20lb about 10kg.

How did you like your workout? What size weights are you using??

Hope everyone had a good Day 1 Shred, Ill post again tomorow for anyone looking for some support. Would also love to hear how everyones workouts go!!

Hi Jenna, I am using 3lb weights as suggested. Im also doing it 6 days a week with a rest day on Tuesdays. Feel free to join us, we will weigh in on Wednesdays!!

Day 1 went really well after my rest day I felt really good and didnt have to break as often!!! I wonder how sore I will be tomorrow lol Cant wait to hear how everyone else is feeling.

Hi Alyssa, Im sorry to hear about your struggle. Good luck with your success and know that we are all here for the same reason :)

Dont give up the first few days are tough but you will feel fitter in no time. A bunch of us are doing it together LEVEL 1 SHREDDERS DAY 1 started today! Feel free to join us and post on this topic, we all want to hear how it is going for anyone doing it :)

ohg - 79.7kg (174 lb)/ 79.7 (174 lb)/ 74.7kg (165 lb) Cuddlyrunner - 94.8kg(209 lb)/ 94.8(209)/89.8kg (198) HealthyJess - 76.4kg (168 lb)/ 75.9kg(167 lb)/ 71.4 (157 lb) Becxox - 85.4kg (187.9 lb) / 85.4kg (187.9 lb) / 79kg (173.8 lb)

Good luck Ladies, I'll make posts each day to see how we are going with it. Look out for topic called "LEVEL 1 SHREDDERS" Remember to make a note of your start weight and measurments so we can keep track each week. I look forward to hearing how Day 1 went for us all :happy:

Its a workout that Jillian Michaels put out, its a killer but well worth the pain if we are going to get results!!!

REMEBER TO LOG YOUR STATS... START WEIGHT AS OF TODAY, CHEST, WAIST AND HIP MEASUREMENTS I have severe baby brain, just copy peoples stats eg starT weight and copy it into yours to add your own :)

Sorry I meant weigh in on Wednesday's I lose track of days haha

Sorry that was a statement not a question lol

Are you joking?

Try mixing it up and confusing your metabolisim with increasing your calories then dropping them back yo your limit so your body works harder all the time. I am working on incresing my metabolic rate because my weight has just stopped too :( Also try putting some protein in your breakfast, I started today by sprinkling…

YES PLEASE can I join you I want to lose 5 in 5!!!!!

It is tough, im on day 4 level 1 and i am getting fitter and stronger already!! I log it as aerobics high impact - I have asked about it and this is what others are logging it as. Its high impact cause you dont stop moving :) Hope this helps

Good luck, it's tough but you will get through it I'm on day 4! Just be prepared for weight gain it the first week, I went up and posted about it and from what others have said its normal.

Lizchan you need to change your mindframe from i can't to I CAN and only you can do it. I log on every day so if you want we can do this together, make your food diary public to keep you accoutable and yes log everything that passes your lips. I am here for you if you want me to be and so is everyone else! I am happy to…

Always focus on the positive, you have lost 3lbs!!!

You are getting some great advice here. Please give this a go as you do need food to lose weight. Starving yourself and working out is starving your body so anything you do eat your body hangs on to and does not burn it off. Also get yourself a hobby and focus on something else for a while, the only thing you need to…

Thats an amazing photo and you look really fit and healthy

Hi Amy Welcome and congratulations. You will love being here, everyone is so supportive and full of great information. I hope you find the support you need for your success! Feel free to add me if you like :)

My bubba boy is in bed and I am going to get my runners right now THANKS!

Hey Kevin I am loving the 30DS. 30 days is not a long time when you break it down so it really helps me stay focussed and motivated. lilbabiigurll I pinched it from you I think, I loved it so much it really inspired me, THANK YOU.