30 day shred Level 1 who's with me?
Becxox
Posts: 52 Member
I am looking for people to do this with,
If your interested post your start weight (start of the shred), current weight, chest, waist and hip measurements. Copy the list above and paste it into your reply with your results at the bottom
Weigh in can be weekly on Thursdays and we can re-measure at the end of level 1.
I am officially on day 4 but I am willing to start again to do it together.
We can count DAY 1 tomorrow!!!
Becxox SW: 85.4kg CW:85.4kg
C:108cm W:93cm H:109cm
If your interested post your start weight (start of the shred), current weight, chest, waist and hip measurements. Copy the list above and paste it into your reply with your results at the bottom
Weigh in can be weekly on Thursdays and we can re-measure at the end of level 1.
I am officially on day 4 but I am willing to start again to do it together.
We can count DAY 1 tomorrow!!!
Becxox SW: 85.4kg CW:85.4kg
C:108cm W:93cm H:109cm
0
Replies
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Sorry I meant weigh in on Wednesday's I lose track of days haha0
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have u started the shred would love to do it with you0
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I'm with you! Let's do this! Can we make a group of this? I don't see a list to copy????0
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I want to do it as well! I'm just waiting for my DVD to arrive by courier - my hand weights arrived this morning and apparently my HRM is on the way.
I will only be able to do a 23 day shred, though, because I'm leaving for my holiday road-trip on 21 December.
But I don't want to wait until next year to start it!0 -
what exactly is the "shed"0
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REMEBER TO LOG YOUR STATS... START WEIGHT AS OF TODAY, CHEST, WAIST AND HIP MEASUREMENTSI'm with you! Let's do this! Can we make a group of this? I don't see a list to copy????
I have severe baby brain, just copy peoples stats eg starT weight and copy it into yours to add your own0 -
I'm in starting tomorrow. I just got the dvd today and am interested to give it a go. WIth some support I may actually make it 30 days!0
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what exactly is the "shed"
Its a workout that Jillian Michaels put out, its a killer but well worth the pain if we are going to get results!!!0 -
Good luck Ladies, I'll make posts each day to see how we are going with it.
Look out for topic called "LEVEL 1 SHREDDERS"
Remember to make a note of your start weight and measurments so we can keep track each week.
I look forward to hearing how Day 1 went for us all :happy:0 -
CW:280
bust:50.5
Waist:47
L arm:17
R arm:17
Hips:46
R thigh:27.5
L thigh:27.5
Can't wait to start this journey with you guys!!! I'm sooooo excited!!0 -
Why not I'm gonna do the workout anyways! hope we all see results, I know last time I did it I did!
CW: 135
Chest: 38 in
waist: 30in
hips: 35in
neck: 13in0 -
Hi,
I am on week 2 - good luck everyone!
I think that both weeks (week 1 and week 2) have been great ab workouts! :happy:0
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