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LEVEL 1 SHREDDERS - Happy Thanksgiving
Happy Thanksgiving for all the US Shredders, hope you all have a wonderful and enjoyable day with your family and friends. I am in Aus wishing I could be there with you :happy: I just completed my Day 8 Shred and it was tough today, I woke up pretty tired but I pushed myself to do it and I am so glad I did.
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Where's our Shredders?? Week 2 weigh in
I go away for 10 days and no one is keeping us going hahahaha. I fractured my hand but it is getting better, I haven't been shredding and my weight did go up in week 1 but I have been going for walks with my baby boy and watching everything I eat. Starting with Last weeks (LW) weigh in... LW 86.2kg CW 84.5kg Loss - 1.7kg…
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Level 1 shredders lets here it...
Well done to everyone doing the 30 day Shred. Lets here how we are all going, tell us what day you are up to and how you have found it so far!! I have completed 8 days of level 1 and somehow hurt my hand so I have taken a break the last few days. I am keen to move onto level 2 to mix things up a bit cause I find im getting…
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LEVEL 1 SHREDDERS
Hi Shredders, just nor feelin it today and need some support. I've completed 8 days of level 1 and im not motivated at all to keep going. My weight constantly goes up and down, Just when I think its going in the right direction I retain fluid and BAM its up again :( Sorry to be a downer but like I said just not feelin it…
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LEVEL 1 SHREDDERS Day 2
CONGRATULATIONS SHREDDERS well done for getting started, sounds like everyone is really pumped and motivated Julie I love your idea of mixing it up with 3 and 5 lb weights, it is pretty easy with 3lb until I get to the shoulder lift. Keep up the great work, HAPPY SHREDDING :tongue:
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LEVEL 1 SHREDDERS Day 1
Welcome to Day 1 everyone!!! I am so excited to hear how your workouts go today and how you are all feeling. I am pumped and cant wait to get into my workout. From what I have read this program is not designed for every day, Jillian says 4-5 times per week. I am going to aim for 6 days a week with Tuesday being my rest day…
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30 day shred Level 1 who's with me?
I am looking for people to do this with, If your interested post your start weight (start of the shred), current weight, chest, waist and hip measurements. Copy the list above and paste it into your reply with your results at the bottom Weigh in can be weekly on Thursdays and we can re-measure at the end of level 1. I am…
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"2011 my last year of being FAT"
Hi there, After 6 years of struggling with my weight and trying EVERY diet out there, I tripped over this little bit of magic call MFP! I am here to change my life for good and would love some more freinds to motivate and support eachother. I have started the 30 day shred 2 days ago and will be posting a blog of my…
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Weight Gain and 30 Day Shred
For those of you who have done the 30 day shred..... I started the 30 day shred 2 days ago. Are you doing it every day? How often are you weighing yourself and did you notice any weight gain? I have done it for 2 days now and weighed myself and went up :( I know muscle weighs more than fat and muscle helps burn fat but I…
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Green Tea - How much is too much?
I have heard all the benefits of green tea so now im putting it to the test but thats all Im drinking apart from water. Will it be effective in detox and weight loss or could it have a negative effect??
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Detox Cleanse
Anyone know of a detox I could do to help make me feel less sluggish and kick start my weight loss again?
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Help I've hit a plateau
How do I get over this weight loss lump? I've been losing good amounts and for the last few weeks its barely moved :( Appreaciate any suggestions.
