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BRAVO!
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I Try to every morning before I eat, after bathroom time. :o) It keeps me on track. when you eat horrible and see the results, you know exactly what did it. And it's better than weighing in a week later and discovering you've gained like 4 lbs..
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Make ranch dressing... add hidden valley dressing mix... the calories are lower. you can dip veggies in it or thin it slightly for a runnier dressing. www.burnthemuffintop.blogspot.com
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I actually just started one. I plan to put all the little tricks I have found to help me out on there. I started writing them in my special notebook a while back. No one else benefits from them like that, so I'm putting them out into the world. I will be adding stuff frequently from my notebook.…
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I kind of do and kind of don't.... I have about 3 things in my breakfast menu... I like them all, so it's not boring to just stick to those 3. And for lunch I either eat leftovers from the night before ( that's easy ) or I have 3 or 4 things that are my usual lunch choice. As long as it tastes good, you don't get tired of…
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I scramble 3/4 cup of southwest egg beaters, put 1/4 cup of fat free shredded cheddar on top and also have a bowl of special K protein plus cereal with almond milk. It's filling, fast, and high protein. ( usually about 38 grams for less than 300 calories. )
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This sounds good! I love anything banana!
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A big bowl of tomato soup & a BLT with mustartd instead of mayo. :o) 303 calories! 18 grams of protein
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That is the way I've always understood it. 3 tbsp at 130 cals pops into however many cups it end up being and that's still 130 cals. That being said, depending on if you use air popper or do it in some oil in a pan, you would need to consider those calories
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Wow! You go girl!
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Wine or chips and salsa. NOM!
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I like to make an omelet with southwest style egg beaters and a little low fat pizza blend shredded cheese. Sometimes I buy the little packs of diced ham and throw in too and top with salsa,
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I tried this recipe out last night and it is really good! Thanks for posting! My husband ( who is trying to gain weight ) will never know it was ' lightened up '!
