cerealqueen

I'm 5'1 and 25yo. HW: 184 CW: 142 GW: 133 Never thought Id be able to share photos like this! Don't ever give up :smile:

Hey! I'm Emma and I'm 23 years old from London, England. SW: 182lb CW: 165lb GW: 140lb Height: 5'2 Feel free to add me :)

Yes please this sounds great :)

I'm 5'2 23 SW: 182 CW: 160 GW: 140 Feel free to add me as a friend :)

Cake Pancakes Popcorn

cereal :)

Just got a reasonably priced suit from H&M :)

bummmppppp! can't wait to try this!

Feel free to add me! I'm 22. 5'2 SW: 182lb CW: 166lb GW: 140lb

haha love this!!

Yessss! Female 22 SW: 182 CW: 168 GW: 140 Feel free to add me :)

Don't ban unhealthy foods!! This happened to me as a child and I still ate junk food but in secret... and soon food became associated with guilt. I felt like I couldn't tell my parents about my secret eating so I would eat all the same food as my family and then junk food in between meals. I would hide the wrappers and…

bump for motivation - i am 22 and started at 182lb!! You look AMAZING! Congratulations.

Yes, Zumba is awesome! Really fun! Different instructors have different styles though, so try a few out and choose which one you like best! Good luck.

I eat a small bowl of cereal about 45 mins to an hour before I work out in the mornings! I feel light headed if I don't eat anything! I have been known to set my alarm early, have something to eat, and go back to sleep for an hour before working out :)

So true! It made me happy to just read about your nsv :) see, random strangers can be friendly!

Wow you look amazing! Keep it up!

Congrats, great motivation! Good luck with the final stretch!

Make a fruit smoothie... they are so filling that I can't eat anything after!!

I only weigh in once a week and usually only log it when its 0.5 different or more!

bump!

I'm from the UK and currently living in the US, working as an aupair (live in nanny)! Feel free to add me :)

Such a motivational story - good for you for losing the weight!

Gender: female Age: 22 Height: 5' 2 SW: 182 CW: 179 GW: 140 Feel free to add me :) I recently rejoined MFP and would be very happy to motivate others / be motivated myself!! Good luck everyone.

Height: 5'2" SW: 170lb LW: 167lb CW: 163lb (-4lb) GW: 140lb This is a total from the last four weeks I think! Have been on holiday for three so i'm so pleased that i actually managed to lose weight!! although i was careful compared to 'the old me', i didn't feel like i missed out when i was away with my fam - we ate out…

Try trickle breathing! Which means when your face is in the water you blow out slowly and then when you turn your head to breathe, take a quick but deep breath. When you are able to, breathe bilaterally (every third stroke) so as to build your arm muscles evenly! Well done for teaching yourself :smile:

Try trickle breathing! Which means when your face is in the water you blow out slowly and then when you turn your head to breathe, take a quick but deep breath. When you are able to, breathe bilaterally (every third stroke) so as to build your arm muscles evenly! Well done for teaching yourself :smile:

Congrats Coffee Girl - that's awesome! Height: 5'2" SW: 170lb LW: 167lb CW: 166lb (-1lb) GW: 140lb Only down 1lb... and i'm off on holiday next week! Very excited but i'm worried about the lack of control over my diet... message me if you have any tips on how to keep the weight off when travelling! and good luck for your…

Congratulations - keep it up! x

Have you thought about doing the Lightening Process? It's not for everyone but a couple of my friends with CFS did it and are now cured! They were both in the position of not being able do any exercise, even reading was difficult sometimes let alone walking, yet both of them are now able to do proper exercise - not just…