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It seems like a lot of us are on the same boat! I'm trying to increase my regular exercise, but really focusing on logging my food and eating better. Especially late-night snacks... :)
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day 1 - exercise video day 2 - 5.5 mile run :)
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Hi! I'm Sarah and I'm trying to lose some weight that I recently put on! It's always the last few pounds that seem the toughest for me, so I'm looking forward to having support of other people losing weight, too! CW: 132 GW: Somewhere in the low 120s, even if it's not a whole 10 pounds
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blueberries, raspberries, garbanzo beans
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just finished my last day of level one. nervous/excited to start level two tomorrow!
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i've been vegetarian for 10 years. for three of those years i was strict vegan, but now (like the person who posted before me) i eat some greek yogurt and occasionally things with trace amounts of milk. being a little more flexible has made dinners with family/friends so much less awkward, haha. feel free to add me! same…
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i did no more trouble zones tonight. it made me feel so weak! but great afterwards. has anyone else done this or any of the other videos? i'm still doing 6w6p, just trying to add a little more since i'm impatient with results
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week 3, day one finished. exceptttt that i was a big slacker the last several days, and only did the video twice last week. since i didn't do as much of it as i would've liked, should i spend another week on the first video?
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week two, day two last night!
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I just got No More Problem Zones and am already sore. I'm still doing 6P and loving it, just getting eager I guess, haha.
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week TWO day one complete!
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@Reckabeck: me too!! (i can't seem to quote your post... oops) i just did level one week one, day 4! sooo i've made it through my first week, just need to keep it up. good job everyone!
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finished day 3! i hope it tires me out this much every time :)
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day 2 yesterday was awesome! i was exhausted again and definitely feel it today. are anyone else's hamstrings reallllly sore?!
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Sooo I did the video for the first time on Sunday and am STILL sore! I love it! I knew that I worked hard, but never expected to feel it this much. Really excited to do it again tonight!
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I just joined this group and did 6w6p for the first time tonight! I was sweaaating. I also ran for 40 minutes today. Since all I ever really do is run, I'm trying hard to start doing anything to tone/strengthen! Very excited for 6 weeks from now. How many times a week does everyone usually do 6w6p? Has anyone started…
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That's so exciting! Good for you! Hiking will feel different than anything else you do, so it will be somewhat of a challenge no matter what. BUT starting up a regular cardio and strength training routine will help your endurance and make the mountain easier to take on. I'd suggest anything that increases and keeps up your…
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What's your name? Sarah Where do you live? South Carolina What are your food vices/ cheats? Tonnnnsss of spaghetti What do you think is holding you back from being in your TOP shape? Not doing a variety of exercises, especially strength training What's your favorite exercise? Running What exercise would you like to try…
